What Is The Risk Of Artificial Additives?

Most industrial foods contain artificial additives that are harmful to our health. Such sweeteners and preservatives often cause long-term adverse side effects.

In fact, while they are safe for a short period of time, they affect markers associated with metabolic health when ingested regularly. For example, they change insulin resistance values. In fact , the regular intake of some artificial sweeteners greatly increases this resistance and increases the risk of diabetes.

Artificial additives: A risk that is difficult to quantify

The main problem in assessing the risk of additives is the lack of studies on their long-term safety. Nevertheless, much research links the intake of these chemicals to an increased risk of developing certain diseases.

For example, a study published in the journal Autoimmunity Reviews analyzes the impact of these products on the permeability of the intestinal barrier. The changes are associated with an increased risk of developing autoimmune diseases in the medium to long term.

Possible connection with diabetes

Intake of foods rich in artificial additives is often correlated with changes in markers of metabolic status. For example, consumption of aspartame appears to lead to an increase in insulin resistance. Thus, there is a higher risk of obesity in the medium term. At least according to a study published in 2016.

As you can see, artificial sweeteners are not an effective substitute for traditional sugars. You need to take them in moderation and in very small amounts.

Artificial additives and cancer risk

Most artificial additives are bad for your health. Especially those used in the meat industry, as they pose a higher risk of developing tumor-type diseases.

In fact, studies published in The Lancet link regular consumption of processed red meat to a higher risk of developing colon cancer. This is because these types of meat products are usually seasoned and counterfeited with artificial additives on a regular basis.

In the same way, the consumption of white or red meat as such is not yet associated with an increased risk of disease. As you can see, artificial additives seem to be the problem here.

Prioritize fresh food

The basis for a healthy diet lies in the need to prioritize the consumption of fresh foods over processed ones. This is because it is the best way to guarantee the proper supply of nutrients such as antioxidants. These can help prevent disease.

Industrial products often contain additives and refined oils and are not healthy at all. You may not be aware of it, but they have a high content of trans lipids. Consequently, a higher inflammatory potential that has a lot to do with various metabolic and complex diseases.

Skip the artificial additives for a better diet

You need to limit the consumption of processed foods when you adopt a healthy diet. Unfortunately, we do not know the actual consequences of ingesting additives in the body yet. Therefore, the best recommendation is to keep them out of the diet.

The relationship between red meat and an increased risk of colon cancer is demonstrable. For this reason, you need to minimize your intake.

The quality of artificial sweeteners is quite sketchy as these substances can change the permeability of the intestinal barrier. This can increase the likelihood of developing an autoimmune disease.

In addition, the intake of these sweeteners leads to an increase in insulin resistance. This parameter indicates a greater predisposition for diabetes and obesity. Given that both diseases are prevalent today, it is best to be moderate in the consumption of foods that are sweetened with these chemicals.

Finally, remember that a healthy diet prioritizes fresh foods. In addition, you need to supplement it with regular physical activity.