Trust The Process Of Life – You Are Exactly Where You Need To Be And You Are In Control

Trust. Trust the process of life because even if you do not believe it, you are exactly where you need to be. You have come to the perfect moment to decide for yourself and be who you really want to be.

People have a bad habit that is difficult to fix. We are hopelessly nostalgic and obsessed with thoughts like, “I should do this,” “I have to be there,” “People expect me to.”

Little by little, we divide our minds into two parts:  one focused on the past and the other obsessed with the future. All of this can cause us to fall into an anxious or depressing cycle. In this cycle , we focus so much on “should” and “must” that we open the way for anxiety. Let us learn to take power away from the past and the future. Let us learn to live fully in the present, by trusting in the process and what is happening right now.

In this article we will explain how to do this.

The best age is who you are now

To accept the present moment, you must be receptive and able to appreciate who you are, what you have achieved, and everything you have not yet achieved. Now none of this will be possible if you can not first  practice self-confidence and self-love.

One of the worst enemies of self-acceptance is not feeling good about your age. Some people carry this unrest into other situations, and this can lead to problems. We are not just talking about feeling like you need surgery. We also refer to the disproportionate fear of getting wrinkles, that your body changes…

It is quite certain that we all have the right to take care of ourselves and do everything we can to look good physically. But what you need to do first is look good on the inside. The best age is always who you are right now. Accept what you have been through and know that your best opportunities will come to you all the time. You’re where you need to be right now.

Learn how to float: it’s the process of life

The idea of ​​”flow”, defined by the psychologist Mihály Csíkszentmihályi in 1975, is not always properly understood. It’s not about going with the flow and seeing life as a dynamic entity that never ends with us as part of it. It’s deeper and more interesting than that.

Move is about:

• Having certain clear vital goals.
• To be able to take on an activity or a responsibility and enjoy it.
• To be able to learn from our mistakes to become true experts.

Routine is dangerous, so it is necessary to have small challenges and new things every day, so the process of flow will always be enriching.

The past is over: what matters is who you are now

The past does not define you. What defines you is how you interpret the past. 

Here is an example. Say your boyfriend left you three years ago and someone cheated on you again a year ago. The last thing you need to tell yourself is, “I do not deserve to be loved.”

A mature, courageous person who knows how to interpret his past would say to himself, “I need to choose my circumstances better.” It is important that your past is your launching pad,  a way to learn to get better. Yesterday is not a couch to sit and cry on about everything you have been through.

Learn to trust that you are where you need to be

Positive psychology was promoted in 1990 by psychologist Martin Seligman. He thought it was time to focus on the study of human behavior in terms of well-being and how to give people tools to be happy.

Part was to understand and outline trauma, depression and sadness. It was the ideal time for people to learn certain steps to encourage personal growth. One of these strategies is to learn to trust yourself and the fact that good things can happen at any time.

Now it’s not about “hoping” and being passive and letting the days go by until luck knocks on your door. You must be an active person who sets your own change processes in motion. Hold on to people who make your problems go away. Stop the habits that make you lose heart. Make the change your life needs.

All in all, understand that even though you may be going through a difficult time, it is possible for you to get out of this pit. Today is the best time to try it. Right now is a wonderful time to start thinking more courageously and positively, which will lead to the creation of a new feeling.

This feeling will help you change your mind and adopt a new attitude.

Try it! The results may surprise you.