Tips For Avoiding Hair Loss Caused By Changing Seasons

Twice a year, when spring and autumn come, our bodies change. One of the changes that worries us the most is hair loss. In this article, you can discover some tips for avoiding hair loss using natural remedies and some simple but effective tips.

Prevention of hair loss is possible

Hair loss can have several causes, for example:

• Some thyroid diseases
• Anemia
• Nutritional deficits
• Hormonal changes

But as we have already said, it is twice a year when a large part of the population suffers from this problem: just before autumn and spring begin.

In these cases, you should not worry too much about this condition as long as it is not excessive.

But what you can do is strengthen your body with nutrients and stimulate the circulation in the scalp so that you lose as little hair as possible.

Simple and effective tips to avoid hair loss

As we continue, we take a look at 5 simple but effective tips to avoid hair loss caused by the change of seasons. By following these, you get healthier, stronger and more beautiful hair.

1. Preventive cleansing

In general, people suffer from hair loss in the spring and fall as part of a cleansing and regenerating process that our body does naturally.

But if we are one step ahead and we do our own cleansing to eliminate toxins, we will be able to prevent capillary problems.

We can do a cleanse  15 days before the change of season by consuming and using:

• Green smoothies
• Fruit and vegetable juices
• Cleansing supplements
• Lots of water all day, outside of our meals
• Homemade lemonade
• A vegetarian diet
• Temporary fasting

2. Nutritional yeast

We also have nutritional yeast and brewer’s yeast, which are an excellent supplement for the prevention of hair loss as well as for other problems that affect hair and nails.

They are super foods that are rich in nutrients. Among them, B-group vitamins and minerals should be highlighted.

They are also very beneficial for the nervous system. This is because they also prevent stress and anxiety which can make hair loss worse.

Be careful with salt and dairy products

To prevent hair loss, you should eliminate or reduce two types of foods from your diet:

• Salt:  Especially common, refined or table salt. Instead, you can use sea salt or Himalayan salt in moderation. You can also choose salt water that is safe to consume.
• Dairy products: You can replace it with foods that come from vegetables or are made from grains, nuts and seeds. Coconut milk is also an excellent alternative.

4. Lotion and a scalp massage

In addition to treatments based on a balanced diet and supplements, it is strongly recommended to use some natural remedies to apply a hair lotion to the scalp.

Ingredients

• 4 cups water (1 liter)
• 4 tablespoons rosemary leaves (60 g)
• 2 tablespoons of:
  • Rapeseed leaves (30 g)
  • Green nettle leaves (20 g)
• 2 Ceylon cinnamon sticks (30 g)
• 1 cup alcohol (200 ml)

Preparation

• First, heat the water with rosemary, reels and cinnamon sticks.
• Let it cook for 15 minutes.
• Add the green nettle leaves and turn off the heat.
• Then cover the pan and leave it to cool.
• Strain the liquid to get rid of the herbs, and add the alcohol.

Application

• The night before going to bed, massage your scalp with this lotion at least three times a week.

• Apply the lotion directly to the scalp. You can also use a spray bottle to make the application more comfortable.

How do I massage my scalp?

• Start at the front and work your way through the entire scalp until you reach the neck.
• Make circles with your fingertips (not your nails), apply medium pressure, and move your scalp around in a way that is not painful.
• Remember that in the areas where you get the most hair loss, it can be difficult to move the scalp around.

Get started with these tips to avoid hair loss!