Three Natural Therapies To Overcome Nicotine Addiction

Wondering how to overcome nicotine addiction? This is a serious problem. Although many smokers want to get rid of this habit, the addiction to the drug cigarettes contain makes it difficult to do just that.

Today we will tell you all about three natural therapies to help you on your way to stumping the smoke. These options can help you achieve your goal.

Natural therapies to overcome nicotine addiction

Natural therapies are excellent options for overcoming nicotine addiction. Below we will explain some of the best options, as some plants and compounds are effective.

1. Cystine to overcome nicotine addiction

The article  Smoking Cessation and the Cardiovascular Patient  writes that cystine is a natural alternative for dealing with addiction. This is supported by clinical trials.

Cystine is  an extract found in the seeds of Golden Rain (Laburnum anagyroides),  which was already used by Soviet countries to help people quit smoking. You should take this natural supplement as follows:

• Talk to your doctor for advice.
• Then you can find cystine in the form of tablets.
• During the first few days, you should take six tablets (unless your doctor recommends otherwise).
• From the third day onwards, you should reduce the dose gradually.

You should  only take this plant extract for 25 days,  as this is the time it is estimated that it will take to overcome your nicotine addiction. Be consistent. However, it is important that you talk to your doctor before taking it.

2. Kudzu

Kudzu ( Pueraria lobata ) is another alternative for nicotine addiction. The part of this plant that is used is the root. The properties inhibit the reward circuits, and favor reduction of nicotine intake.

There are various ways to consume this natural preparation to overcome nicotine addiction. We recommend that you choose the option that best suits your lifestyle, and that you talk to your doctor first.

• Pills. You should start taking 5-6 tablets a day, and then gradually reduce your intake.
• Powder. You can have it on your food or dissolve it in a glass of juice. We recommend that you do not dissolve it in water, as the taste can be unpleasant.
• Extract. You can dissolve kudzu drops in a glass of water or take them directly.

3. Homeopathy

The last tip to overcome your nicotine addiction is a natural therapy known as homeopathy. As noted in the article Application of homeopathy in smoker patients, this option can give good results.

Homeopathy is complementary medicine. This means that you can use it while using one of the options we mentioned above.

This type of medication prescribes tablets that have no health contraindications. You can also try items such as Bach’s flower medicine.

Note:  Alternative smoking cessation medications have not been fully confirmed by scientific studies, which is why they require the supervision of a medical professional who can guide you through them.

Willpower helps!

Believing that these natural alternatives alone will help you overcome your nicotine addiction is a big mistake. It is important to be willing to quit smoking, as well as to be aware that anxiety is likely to try to take over at some point.

In these cases, you need to rely on your willpower and the natural preparations we mentioned in this article. Really believing that they can help you overcome your nicotine addiction is fundamental to making it happen.

It is not easy to quit smoking. Therefore, we also recommend that you  avoid places that may cause you to fall into this habit again. For example, you should not go to smoking areas when you are out on the town. This can help you.

We hope this article helps you overcome your nicotine addiction so you can quit smoking.

What was the most difficult? Have you fallen into the same habit again without even realizing it? Do you have any tips to share?