The Cabbage Soup Diet For Fast Weight Loss

Losing weight has become one of the most common desires among people from all over the world. If you are one of those who want to lose a few pounds you should keep reading. Here we give you all the details about the cabbage soup diet for rapid weight loss, a diet where soup made from cabbage is in focus.

The cabbage soup diet provides a desired weight loss in just one week. However, it is important to take some precautions when following this diet. The diet is very restrictive, which means that you are very limited in relation to the foods that you usually consume daily.

At the same time, it is essential that you follow the instructions down to the smallest detail and when the week is over you must stop the diet. If this is something you can handle, you should read on to know everything you need to know about the cabbage soup diet.

What is the cabbage soup diet?

Before you start on this diet, it is important that you understand all the details surrounding it.

The first thing that is important to know is that the diet lasts one week, but every day you must follow a strict diet which, among other things, consists of consuming cabbage soup. This also means not only cabbage soup in seven days but that you also consume other types of foods while meeting the requirements that we give you later in this article.

Other details about this diet are that it can contribute to a weight loss of up to 5 kilos, although this depends on your metabolism as well as your level of physical activity.

At the same time, the cabbage soup diet carries with it many other benefits related to its cleansing properties and its ability to provide a feeling of satiety. In addition, the diet is rich in vitamins and minerals.

When we say that it is a restrictive diet, we mean that it provides few calories (800 daily). Therefore, one should not go on the cabbage soup diet for a long time as it can destabilize the balance in your body since your body needs both carbohydrates, fats and proteins.

Ingredients for cabbage soup 

• 1 cabbage
• 2 peppers
• 6 large onions
• 6 tomatoes
• 1 celery stick
• Salt as needed
• Pepper as needed

Approach

• First, cut all the vegetables and put them in a saucepan of boiling water.
• Then add salt and pepper as you wish.
• Let it cook on high heat for approx. 10 min.
• Then lower the heat and let it boil for approx. half hour.

Daily diet

As previously mentioned, you should eat specific foods with the soup throughout the week with the diet.

Day 1

The first day you can eat as much cabbage soup as you want. You can also eat as much fruit as you want with the exception of bananas and avocados.

At the same time, you should also drink plenty of fluids, especially plenty of water and fruits. It is not allowed to drink soft drinks and alcoholic beverages. You can eat fruit and cabbage soup when you feel hungry.

Day 2

In addition to cabbage soup, you can eat raw as well as cooked vegetables in the amount you want. This day you can also include a potato if you wish.

Day 3

On day 3, you can eat vegetables, fruits and cabbage soup as you wish. You can temporarily not eat bananas, avocados or potatoes.

Day 4

On this day you can eat skim milk for breakfast and at a snack in the middle of the day. You can also eat 4 bananas during the day, although these can also be replaced with other fruits.

Day 5

Provide yourself with soup every time you are hungry. For dinner and lunch you can eat a portion of meat. This portion can be of beef, of chicken or of fish. You can also add 6 tomatoes to your diet that you can cut into pieces and season with garlic, oregano and olive oil.

Day 6

This day you can add two servings of chicken, beef or pork along with vegetables of your choice. You can of course supply yourself with cabbage soup whenever you want.

Day 7

Eat whole grain rice with each meal and add raw or cooked vegetables. You can also eat lots of fruit as well as eat cabbage soup whenever you feel hungry.

Other recommendations

Here are a few details that you should have available while you are on the cabbage soup diet.

• Always drink 2 liters of water daily, which is equivalent to around 8 glasses.
• When you are on a diet, you can not drink alcohol or soda.
• Drink herbs and fruits and coffee.
• Pasta and legumes are not allowed while eating.

• Eat potatoes only on the specific days it is allowed. The remaining days it is forbidden.
• When it comes to vegetables, it is wise to choose lettuce, carrot, tomato, alfalfa, spinach, cucumber, broccoli and celery.
• When choosing fruit, pineapple, peach, orange, melon, watermelon, pear and apple are good options.
• With the exception of the days allowed, you should not eat bananas, coconut or figs.
• Finally, it is important to mention that when the week is over, you need to end the diet.