The Best Yoga Poses For Beginners

Once you start getting active , it is important to take certain precautions so that you do not injure yourself. It is important to know the best yoga poses for beginners to simplify the start of yoga.

Sometimes we may think that attending a training class is only for young, thin, flexible people. When it comes to yoga classes, however, it is an excellent form of exercise for everyone. It does not matter how old you are, your physical condition or how much you weigh.

Since this thousand-year-old form of exercise offers so many benefits, it is important to know how to get the most out of it from day one. This way, your process becomes so much more fun.

The best yoga poses for beginners: Start with the basics

When you attend your first yoga class, you may feel a little awkward or nervous. To prevent this, remember that you will not be fantastic on day 1, and that everything happens step by step.

However, also be prepared to celebrate small victories.

If you want to practice a little at home before participating in the class, we will now suggest a few yoga exercises for beginners that will help you become better informed:

1. Mountain Pose, or Tadasana

This is an excellent yoga position to enter the world of yoga with.

• Put your feet and legs together and separate your heels a little.
• Squeeze your palms together and leave them at chest height. Keep your back and head as straight as possible.
• Relax your shoulders and lift your arms slowly over your head as you inhale deeply. If you want, you can close your eyes to concentrate.

If you need a deeper stretch, lift your heels off the floor and balance on your toes.

2. The best yoga poses for beginners: Warrior Pose, or Virabhadrasana

This position helps you discover the central balance as you stretch from the neck to the pelvis.

• Stand upright and place your right leg in front of you before slowly bending your knee.
• Keep your left leg as straight as possible.
• Place your hands on your hips and balance them at the waist.
• Lift your arms and at the same time until they are over your head. Slowly tilt your head back.
• Hold this position for 30 seconds.

3. Tree Pose, or Vrksasana

• Begin this position in the same way as Mountain Pose: With your legs together and your palms at chest height.
• Relax your shoulders and focus your eyes on a specific place (it could be a painting, a mark on the wall, an object, etc.).
• Move your entire weight to the right leg, and slowly lift your left leg off the floor.

The idea is that you can rest the sole of your left foot on the inside of your right thigh. When you first start, it can be difficult for you to keep your balance, but never forget the fixed place you are looking at. Hold for 30 seconds and then change legs.

4. The best yoga poses for beginners: Cat Pose, or Marjarysana

This basic yoga position allows you to relax your neck and back  while gaining flexibility in your spine.

This four-legged position starts with the palms, knees and ankles on the floor or mat.

• Tilt your head back and lower your back until it resembles a U.

• After a few seconds, do the reverse movement: Tilt your head down and bend your spine toward the ceiling.
• Repeat this slowly at least 10 times.

5. Triangle Pose, or Trikonasana

• Spread your legs a little wider than a shoulder width apart while standing on the floor.
• The feet should face forward and be parallel to each other.
• Move the weight to the right leg and lift the left arm as straight as possible towards the sky.
• With your right hand on your right knee, lean your upper body against that side.
• When you are balanced, turn your head so that you are looking at your left hand “in the air”.

Hold this position for a few seconds. Then slowly release back to your starting position and do the same on the other side.

6. Downward-Facing Dog, or Adho Mukhva Svanasana

This yoga position for beginners stretches the shoulders, legs and thighs and also helps to strengthen the legs and arms. Place your palms and feet on the mat or floor.

• With your back straight, lift your hips so that your body forms a triangle and bend your upper body over your leg. Your head should be in line with your shoulders (look towards your knees).

• To give yourself more balance, spread your fingers apart.
• You can place your heels against a wall for the first time.
• Release the tension in the neck. Breathe slowly and stretch deeply.

8. The best yoga poses for beginners: Fish Pose, or Matsyasana

The latest yoga pose for beginners helps you breathe and stretch your back and neck. Lie on your back with your legs outstretched in front of you. Place your hands under your thighs with your palms down.

• Lean on your elbows and lift your upper body.
• Tilt your head back and lay the crown of your head on the floor.
• Take a deep breath 5 times and slowly return to the starting position.