The Beetroot Diet: One Of The Most Effective Diets

Do you like beets? Some love them, while others hate them. Which page are you on? If you are in the first group, you will probably be happy to hear about the beetroot diet, which is great for losing weight.

If, on the other hand, you do not like beets, it may be time to give them a try, just for a few days.

Ultimately, this diet does not last that long, and the benefits are worth it.

Beets and their good benefits

Before we tell you about the beetroot diet, it’s good to know about the benefits. This way we may be able to convince you to try it even if you are not a beetroot lover!

A great source of fiber

Beets are mainly fiber and do not contain any fat. Because of this, they are perfect for helping the intestines function properly.

Furthermore, they are rich in magnesium, a mineral that  helps your muscles work better and become stronger after physical exercise.

It has been shown that consuming magnesium in high amounts increases the secretion of testosterone, the hormone that is responsible for increasing muscle mass naturally.

Beets improve digestion

Protein improves intestinal transit, is perfect for the colon, and  improves the quality and amount of good bacteria in the stomach.

The ideal thing to do is to include beets in your diet at least once a week. It can be in a smoothie or in a salad.

The beetroot diet

There are many different options if you decide to try the beetroot diet. Here we have given you the easiest option to make it easier for you.

Since it is a very limited diet,  we recommend that you do not follow it for more than 7 days. If you have a medical problem or a physical condition, you should consult your doctor before starting this diet.

Breakfast and dinner

Start with a smoothie with an interesting and delicious taste. It is a good choice on an empty stomach, and it strengthens the digestive system through the night.

Ingredients

• 1 medium-sized beetroot, cut into cubes
• The juice of 1 lemon
• ½ cup coconut water (125 ml)
• A pinch of Himalayan salt

Preparation

• Mix beets in a blender and add the other ingredients little by little.
• Drink it immediately.

Although the properties of beets are likely to make you full enough, you can double the amounts if you are very hungry.

Snacks

After breakfast or lunch, it is important to leave room for some healthy snacks to curb your hunger. In fact, it is especially important to eat at different times of the day with this diet. If you do not, you may give in to the temptation to eat something you should not.

Ingredients

• 1 large beetroot, cut into cubes
• 3 medium-sized carrots, cut into small pieces
• ½ glass of water (100 ml)
• The juice of 1 lemon
• 5 mint leaves

Preparation

• Mix all the ingredients in a blender and drink the smoothie.

If you want, you can replace the coin with another spice. Again, you can make a double serving if you are still hungry.

Lunch

The beetroot diet is very restrictive, but still you must try to make your lunch as complete as possible. So  bring this well-designed salad to get the nutrients you need.

Ingredients

• 1 medium-sized beetroot, cut into cubes or slices
• 10 walnuts, cut into small pieces
• 10 cooked broccoli bouquets
• 2 carrots, grated
• 1 apple, cut into cubes
• 1 small piece of cheese, cut into cubes (30 g)

Preparation

• Mix all the ingredients together and put on your favorite oil.
• You can also add salt, pepper or another spice you like to give this salad a little extra flavor.

Have you followed this diet? Do you think that is something you would like to try? Do not forget to tell us about your results!