The 8 Best Foods For A Good Night’s Sleep

If you have trouble getting a good night’s sleep, it could be because you are eating too many heavy foods for dinner or that your diet is not completely healthy.

In today’s article we will tell you about some of the best foods for a good night’s sleep. Avoid insomnia in a natural way!

Step one: Find out if you are sleeping badly

If it does not happen so often that you do not get a good night’s sleep, then there is probably no reason to be scared, but if this happens every night or if it gets worse, then you may be suffering from insomnia.

This condition is characterized by an inability to get a good night’s sleep, or that it takes a long time to fall asleep after you go to bed (sometimes it happens just before the sun rises or the alarm clock rings).

In most cases, insomnia is caused by stress, nerves, and anxiety, but personal problems and what one eats can also affect it. It can also be caused by sleep apnea, heart problems, or depression.

These foods can help you get a good night’s sleep

If you are unable to get a good night’s sleep and you suspect it may be due to your diet, try eating one or more of these foods before going to bed tonight:

Foods rich in protein

These will make you feel satisfied without eating too much. You do not have to fill your plate and eat a big dinner. Among the best options are:

• Fresh fruit
• Easter
• Egg
• Cocoa (Hot Chocolate)

Turkey

Turkey is rich in tryptophan, a substance that helps you feel full right away. But as anyone who has eaten a New Year’s dinner can tell you,  tryptophan also promotes deep sleep and rest. Try eating a serving of turkey and vegetables for dinner a couple of times a week and you will notice the difference.

Water

Do not forget to hydrate your body during the day, but especially in the evening. Before going to bed, drink a glass of warm water. If it’s cold outside, you can replace it with herbal tea (but avoid coffee, soda, or juice on cardboard).

Bananas

Bananas contain two very important nutrients that act as a natural sleeping pill: melatonin and tryptophan, which we have already mentioned above. Bananas also contain magnesium to relieve physical tension. Eating a banana for dessert will signal your brain to tell your body that it’s time to sleep.

Honey

A glass of warm milk with a tablespoon of honey is the sweetest way to rest peacefully. It reduces the levels of a hormone called orexin, which has a job that activates our waking state. Once it has been muted  , you will fall asleep almost immediately.

Oatmeal

Oatmeal is rich in fiber, and when eaten hot it is soothing to the stomach. You will fall asleep very easily if you eat oatmeal for dinner. You can also eat a bowl of oatmeal with warm milk about an hour before going to bed. As soon as you close your eyes you will be gone!

Chamomile

Drink a cup of chamomile every night before going to bed.

Ingredients

• 1 tablespoon dried chamomile flowers (15 g)
• 1 cup water (250 g)

Here’s how to do it

Bring the water to a boil and add the dried flowers. Let it simmer for two minutes and remove from the heat. Cover it and let it soak. Then strain the liquid and sweeten it with a teaspoon of honey. This drink makes you want to relax your mind and body, and it tells your muscles it’s time to rest.

Wholemeal bread

Did you know that a slice of bread can make your body release insulin? It travels through the bloodstream and produces serotonin, a chemical that relieves depression and reduces your state of alertness. This will help you sleep peacefully at night. And imagine if you combine a piece of toast with a little honey!

What can you eat for dinner to prevent insomnia?

Apart from the foods we have mentioned above, it is a good idea to make certain menus that contain the necessary ingredients you need to satisfy your appetite while reducing anxiety or stress. You will be happy with the results, because you will sleep better, which means that your body will be able to charge itself during the night, it will strengthen your immune system, and more. Here are some ideas for dinners that will help you sleep.

Pasta with mixed vegetables

Try this healthy and delicious meal. Two servings.

Ingredients

• 300 grams of wholemeal pasta
• 1 potato
• 2 carrots
• 1 tomato
• 1/4 cabbage
• 1 broccoli head
• Salt and pepper to taste
• The juice of a lemon
• Tomato sauce to taste

Here’s how to do it

• Peel the carrots and potatoes and cut them into cubes. Cut up the tomato, broccoli and cabbage.
• Boil some water in a saucepan and cook the vegetables for about 15 minutes.
• In a separate pot, cook pasta until it is “al dente”, about 10 minutes, depending on the type of pasta you choose.
• Put everything in a frying pan and add a little olive oil, spices and tomato sauce.
• After six minutes, add the lemon juice.
• You can sprinkle some grated parmesan on top, if desired.

Fruit salad with cheese

This is a rich and natural dish. It is perfect for dessert!

Ingredients

• 1 apple
• 4 slices of melon
• 4 slices of watermelon
• 1 kiwi
• 1 orange
• 4 slices of papaya
• 4 slices of pineapple
• 100 g cottage cheese
• 4 tablespoons honey (100 g)

Here’s how to do it

• Wash and cut the fruit.
• Place them randomly around the edges of a dessert dish.
• Put the cheese in the middle and pour the honey over all the things.
• You can put this in the fridge for a few minutes before serving.