The 8 Best Decoctions Against Excess Intestinal Gases

Excess intestinal gas or flatulence is a very unpleasant and embarrassing symptom that occurs while digesting food.

The movements of the stomach and intestines, together with bacteria that participate in digestion, cause these unpleasant gases to form, which makes the stomach feel heavy.

Because this is a common discomfort that everyone experiences, most people try to treat it as soon as possible, because it can also lead to abdominal pain and inflammation.

Fortunately, there are various natural decoctions whose natural properties offer rapid relief of excess intestinal gases and better digestive functions.

Are you interested in learning about them?

1. Anise decoction against excess intestinal gases

Anise decoction is one of the most popular drinks to control excess intestinal gases. It reduces inflammation and helps the body improve digestion.

Ingredients

• 4 anise stars
• 1 cup water (250 ml)

This is what you do

• Boil the cup with water, put in the anise stars and let it steep for 10 minutes.
• Drink after each meal, three times a day.
• This is not recommended for pregnant women.

2. Fennel decoction

The digestive properties of fennel have been used against various types of gastrointestinal problems such as flatulence, inflammation and cramps.

You can amplify these effects with a little cardamom to quickly get rid of uncomfortable, excess intestinal gases.

Ingredients

• 1 1/2 tablespoons fennel seeds (15 grams)
• 1/2 tablespoon cardamom (3 grams)
• 1 cup water (250 ml)

This is what you do

• Put fennel and cardamom in the cup of boiling water.
• Cover and let it soak for 10 minutes.
• Drink after large meals.

3. Ginger decoction

Ginger is a medicinal spice that has been used for digestive problems for hundreds of years.

Gingerol, its strong active compound, has anti-inflammatory and sedative properties that control trapped, excess intestinal gases and swelling.

Ingredients

• 1 bit ginger
• The juice from 1/2 lemon
• 1 tablespoon honey (25 grams)
• 1 cup water (250 ml)

This is what you do

• Bring the water to a boil and add the ginger.
• Reduce heat and cook the root for two or three minutes.
• After that, take out the ginger and add in the lemon juice and honey.
• Wait until it has cooled down a bit and drink.
• Drink up to three cups a day.

4. Chamomile decoction

Chamomile is a plant that has anti-inflammatory and gas-reducing properties. It helps reduce intestinal gases.

This decoction will improve indigestion and reduce symptoms such as pain and constipation.

Ingredients

• 2 tablespoons chamomile (20 grams)
• 1 cup water (250 ml)
• Honey (optional)

This is what you do

• Put the chamomile flowers in the cup of boiling water. Cover and let it soak.
• Strain the liquid through a colander, add the honey to make it sweeter, and drink.
• Drink two or three cups a day.

5. Mint decoction

Mint is an anti-inflammatory plant that reduces the feeling of satiety, nausea, cramps and excess intestinal gases.

Ingredients

• 2 tablespoons fresh mint (20 grams)
• 1 cup water (250 ml)

This is what you do

• Boil the cup with water, and then add in the fresh herb.

• Wait until it has drawn for a few minutes, then remove from the heat.
• Strain the liquid from the herb with a strainer, then drink the decoction.
• Preferably drunk after a heavy meal.

6. Carve decoction

This natural drink releases excess intestinal gases that have accumulated in the body and reduces a nervous stomach.

Ingredients

• 1 tablespoon caraway (10 grams)
• 1 cup water (250 ml)

This is what you do

• Boil the water and keep in the basket.
• Cover for a few minutes, strain and drink.
• For better results, mix with fennel.

7. Boldobladavkok

Boldoblad is a natural air remover that helps to improve digestion and expel accumulated air.

It is also a good support for the health of the liver, which makes it perfect for eliminating waste.

Ingredients

• 2 tablespoons dried ball leaves (20 grams)
• 1 cup water (250 ml)

This is what you do

• Boil the water. As soon as it boils, put in the ball leaves.
• Leave it on low heat for 3 minutes. Take it off the heat.
• As soon as it has drawn, strain and drink.
• Drink once a day.

8. Cinnamon decoction

This natural drink is recommended for people who have problems with digestion and experience discomfort caused by intestinal gases.

Ingredients

• 1 tablespoon ground cinnamon (10 grams)
• 1 cup water (250 ml)

This is what you do

• Put the ground cinnamon in a cup of boiling water and let it soak for 10 minutes.
• Drink after meals.

Do not forget that in order to achieve the best results, you need to improve your diet and control your intake of foods that create flatulence.

Choose the drink you like best and experience its health benefits for your digestion.

You will be amazed!