Remedy With Leeks To Remove Toxins

Leeks act as a natural diuretic and help the body get rid of toxins. This vegetable is rich in vitamins, minerals and soluble and insoluble fiber, which helps improve digestion.

This is a simple remedy with leeks that will complement your regular weight loss program, while promoting the body’s natural detoxification. It is fantastic.

The plant we are going to talk about today has a much milder taste than onions, and it is a great addition to many of your daily recipes. But if there was one thing leeks really should be known for, it is its ability to eliminate toxins.

Another thing you may not know is that remedy with leeks has been used to promote women’s health for centuries.

In fact, there are entries from ancient Greece and Rome that explain how leeks can improve fertility and have health benefits for the heart, while fighting shortness of breath and fatigue.

When it comes to the question of what this article is about, we want to share how you can prepare a remedy with leeks that will remove toxins and promote healthy weight loss.

There is no doubt that you will find this information very useful.

Leeks to provide care for your health

Leeks belong to the family Alliaceae, a group of plants that grow from bulbs, just like garlic and onions. However, they have a much sweeter taste than their two cousins, and this makes them much more versatile in the kitchen.

On this blog we often talk about the benefits of eating carrots, beets, garlic and lemons… it is time that we add an extra and exceptional vegetable to the recommendations for the following reasons:

Remedy with leeks, a great source of nutrients

Leeks contain a lot of antioxidants, flavonoids that fight inflammation and the effects of free radicals.
In addition, do not forget that leeks are one of the most unique sources of vitamins A and C, which are excellent for helping to cleanse the body, fight inflammation, and restore the body’s pH balance.
Something you may find interesting is that leeks have very few calories, making it a great option when trying to lose weight (about 100 grams of fresh stalks contain only 61 calories).

Leeks have very high amounts of both soluble and insoluble fiber. Eating them on a regular basis can help fight constipation.
This modest vegetable is a rich source of vitamins and minerals such as zinc, iron, potassium and magnesium – all of which are essential for health.
Finally, they have a very high content of folic acid, which makes them especially useful if you are pregnant.

Leeks are a natural antibiotic

Leeks do not contain as much allicin as garlic does, but they are still a powerful source of natural antibiotics.
Studies performed in the laboratory have confirmed that thanks to the levels of allicin found in garlic and leeks, you avoid the accumulation of cholesterol in the blood by inhibiting certain enzymes that accumulate in the liver. They are very healthy for you.

Health benefits for the heart

A remedy with leeks will help provide care for your cardiovascular health. Regular consumption of leeks promotes the release of nitric oxide (NO) through the walls of the blood vessels.

The result is optimization of blood circulation and reduced formation of blood clots.

Leeks as a cleanser for the body

Leeks contain a lot of water, which means that it is diuretic and that it helps to eliminate toxins. In fact, this plant is perhaps best known for its cleansing powers.

It’s definitely worth remembering.

How to prepare a remedy with leeks

Ingredients

3 leeks
1 liter of water
The juice of 1 lemon

Here’s how to do it

For this detoxifying and slimming treatment, you need three fairly large stalks of leek and one lemon. If you have ever made a detox with artichokes, this is very similar to it.
The first thing you need to do is fill a saucepan with a liter of water and heat it until it boils. Open the three leeks and put them in the water so that they can cook for a few minutes.
When ready, remove the pan from the heat and save on the boiling water.
Store the leek water in a glass bottle and add lemon juice.
The boiled leeks that were left over can, for example, be used to make a delicious soup.

How to take the remedy with leeks

Drink the first cup on an empty stomach when you get up in the morning. It is a good idea to drink it while it is lukewarm. This helps to speed up the metabolism and the compounds with the cleansing properties of this natural drink.
You should drink the second cup 15 minutes before lunch time.
Try to remember to drink the third cup around the middle of the afternoon, and take the last 15 minutes before eating dinner.

You can follow this cleansing weight loss diet for 10 days. Try to supplement it with a low-fat diet and some exercise. You will be able to see the results and your health will thank you.