Online Therapy Is Within Everyone’s Reach

The digital world and the Internet are changing our reality. The field of psychotherapy is no stranger to the influence of technology, and this explains the emergence of online therapy.

Traditional therapy has advanced, and although the challenges are many, the benefits are undeniable.

However, there is one thing we must admit: we are an increasingly busy society. We have long working days, we come and go, we plan, we organize… Time is already a bit good and we value both the immediacy and the quality of the services we receive.

So, let’s look at the growing trend of online therapy.

Online therapy: A good opportunity to achieve well-being

The field of psychology is aware of this and sees clear advantages in this perspective.

Research such as the one published in 2018 in the Journal of Medical Internet Research , points us to something important in this regard. Online therapy facilitates the population’s access to psychological treatment, brings it closer and adapts to both schedules and individual needs.

In a world where mental health continues to be our great neglect, the internet psychologist paves the way for strength and relevance. Every change, as Albert Ellis used to say, can be a great opportunity to achieve the long-awaited well-being.

Why is online therapy so popular?

Many people ask for psychological help online every day. The reasons why they use the Internet as a first resource to meet their needs, problems or life challenges are several, but can be summarized in some very specific points.

These include the following:

• We have the opportunity to choose our own online psychologist. All you need to do is read the profile, experience and specialty of each professional to choose the one that best suits your needs.
• We save time. There is no need to travel or wait for class. Just book an appointment and contact the psychologist online using any electronic device.
• Distance is not a problem. Remember that many people who choose online therapy do so because they cannot find a therapist in the area where they live. Also because their jobs place them in countries where professionals do not speak their mother tongue. In these cases, online counseling is their best resource.

• Closeness, intimacy and beauty. Receiving psychological help online allows us to create a safe environment. We are at home, we feel comfortable and above all relaxed in a familiar environment where everything is under control. Something like this enables a good therapeutic alliance with our online psychologist.

There are free online psychologists in times of crisis

We are all going through times of crisis. Separations and relationship problems, work problems, stress, anxiety, addiction.

If there is something we all know, it is not easy to receive specialized psychological help if we follow the traditional routes. We may encounter long waiting lists or even ineffective care due to the overload of psychologists and psychiatrists in the health care system.

We can turn to the private sector, but sometimes prices are out of budget.

Is it possible to find free psychological help online?

In fact, some professionals may donate certain hours of their time to free help. There is something sporadic, and they can choose not to charge us for this attention via chat or video conference.

However, the online psychologist is, on average, a specialized professional who makes a living from his work. This therapeutic model is the one that works best and is the most valid because it is a commitment, a self-requirement and an authentic alliance with the patient so that they can develop and achieve well-being and balance.

Therefore, we can look for free psychological help online. However, it is important to know that it is very easy to find an online psychologist at a suitable price. That way, we can have a series of sessions that will definitely guarantee the benefits of therapeutic progress.

Online Therapy: Does It Really Work?

More and more people are doing it. When they click and look for the online psychologist who best suits their needs, it is common to wonder if it will really work, if online therapy is as effective as traditional therapy.

The answer is yes, it is as effective as traditional therapy.

This is due to a very simple fact: In reality, the relationship between the psychologist and the patient via teleconference is not so different from a face-to-face meeting. It is a factor that makes it possible, and it is none other than empathy. It is empathy that makes therapy effective by building active trust between two people.

Thanks to this skill, good therapists read the patient’s emotions through the screen. The emotional closeness is real, no matter how many kilometers or oceans separate you.

Online psychologists are the future, and therapy is changing and better adapting to the real needs of people. We can all benefit from this.