Nine Foods You Should Eat To Relieve Gastritis

Gastritis, better known as gastritis, is a chronic disease that can occur for several reasons. Fortunately, there are natural ways to relieve gastritis.

Today we give you a set of nutritional tips that can help you a lot.

Some possible causes of gastritis

First of all, one of the most common reasons why gastritis manifests itself is related to the intake of medications such as painkillers and aspirin. This is because it can have a negative effect on the lining of the stomach.

Secondly, excessive and / or frequent consumption of alcohol also affects severe outbreaks of gastritis.

A constant intake of tea, coffee and lemon juice before eating can also irritate the lining of the stomach. This can lead to chronic or prolonged gastritis.

Finally, even if it is not a trigger, eating very hot or very cold foods can worsen gastritis. It may cause irritation and pain on contact with the lining of the stomach.

Symptoms

If you suffer from a combination of the symptoms we mention below, you should visit a gastroenterologist as soon as possible because you may suffer from acute gastritis:

• Loss of appetite, especially in the morning.
• Burning sensation or heartburn.
• Pain in the abdomen or ribs.
• Vomiting (sometimes bloody).
• Blood in the stool.

Nine foods to relieve gastritis

If a doctor confirms that you suffer from gastritis or have a relative or acquaintance who has it, this information will be very useful. Below we share some of the best foods to relieve gastritis.

1. Honey

Honey has many antioxidants that can help strengthen the lining of the stomach. Therefore, it can help reduce the risk of and relieve gastritis.

• To do this, drink a glass of warm water with two tablespoons of honey every day on an empty stomach.
• You will notice significantly less heartburn in a short time.

2. Olive oil

Olive oil can also help relieve inflammation in the stomach thanks to its anti-inflammatory properties.

• To reap the benefits, empty a tablespoon of the oil into a cup of warm water or warm milk.
• Drink it every day on an empty stomach. It helps reduce irritation.

Onions

Onions can help relieve gastritis. According to some studies, it can help eradicate helicobacter pylori. This is one of the bacteria responsible for the onset of gastritis.

However, you should not consume it in excess, as it is a fairly strong vegetable. In addition , onions can cause nausea, vomiting and flatulence in some people. Therefore, you should always consult your doctor before you start consuming it.

• To harvest its properties, get in you a quarter teaspoon of onion.
• If you can find it, choose black onion since it has even more vitamins and minerals.

4. Oatmeal

This is another excellent option for relieving gastritis due to the antioxidant properties that help cleanse the body.

You can eat oatmeal with honey every day for lunch.

5. Papaya

Did you know that papaya seeds can be an important friend for your stomach? This is because they contain papain, an enzyme that helps break down proteins from foods and neutralize stomach acid. Therefore, it can help relieve gastritis.

To reap the benefits, first take out the papaya seeds and dry them in the sun. When dry, grind them to a powder. Then put a small amount of powder on some pineapple slices and eat them during breakfast. You will feel instant relief.

6. Seeds

• First you need to make a mixture of equal amounts of fennel, green cardamom and cinnamon seeds. All these seeds have vitamins and minerals that facilitate digestion.
• Then shake them in a dry frying pan for 30 seconds.
• After that you grind them to a powder. You can take a teaspoon of this powder after your meals.
• However, you should not overconsume these seeds, as everything can be harmful if you overdo it.

7. Black salt

For about two months, eat two or three teaspoons of black salt after each meal.

It contains less iodine than regular table salt and also has anti-inflammatory properties. Therefore, it can significantly help reduce the symptoms of gastritis.

8. Parsley

Parsley is another good option for relieving gastritis. This is due to its diuretic properties and minerals, such as potassium, calcium or phosphorus, that the herb contains.

• To reap the benefits, you must first squeeze out some parsley juice.
• Then add a little black salt and black pepper.
• Get three tablespoons of this mixture after each meal.

9. Ginger

Ginger can help relieve all stomach ailments and discomfort. This is due to the antioxidant properties that help cleanse the stomach.

For gastritis and ulcers, you can make a tea from ginger and onions. It can help reduce inflammation and nausea.

However, it is important not to overdo it, because both components are quite strong.

A diet for people with gastritis

If you have gastritis, you should follow a diet that includes the foods we mentioned above.

If not, they may not work, or at least not as expected. In addition , you can also include yogurt that is low in fat, fruits, coconuts and other foods that are low in fat in your diet.

What not to eat

There are many foods that are harmful to people suffering from gastritis because they aggravate the inflammation. Thus, if you have gastritis, you should avoid the following foods:

• Alcohol
• Coffee and tea
• Soft drinks or pasteurized drinks
• Cocoa products
• Citrus juice
• Red meat
• Spicy food

Other recommendations for relieving gastritis

Even if you are not hungry, you should not wait long to eat. If your stomach is empty, it will become more irritated, so that the gastritis only gets worse. You should try to eat a good breakfast, even if you are not hungry.

On the other hand, do not forget to drink at least eight glasses of water during the day. This will help eliminate the bacteria that live in the stomach, which only aggravates gastritis.

Finally, remember that a proper diet is not enough, especially in the case of acute gastritis. Although it may relieve the symptoms, it is always best to consult your doctor. This diet can perfectly complement the treatment the specialist prescribes for you.