Natural Ways To Treat Gingivitis

If your gums bleed every time you brush your teeth, there may be early signs of gingivitis. And if you notice that the gums are swollen or reddish, it is another sign. This is due to the buildup of plaque, a sticky film that is found between the teeth and on the gums. Find out how to treat gingivitis naturally in the following article.

What is gingivitis and what causes it?

The symptoms of gingivitis are swelling and bleeding in the gums caused by plaque, a sticky substance that is a product of the food we eat and bacteria in the mouth. This condition can also be caused by poor oral hygiene or ingesting too much of certain foods (such as coffee, for example). Plaque is eventually turned into a yellowish composition we call “tartar”.

This process produces toxins that irritate and erode the gums, causing gaps between the teeth and the gums and forming “pockets” where infection can occur deep down – all the way to the bone. This can loosen the teeth and even cause them to fall out.

Some causes of gingivitis are:

• Poor cleaning of the teeth, such as using a hard toothbrush, not brushing your teeth after eating, not flossing, etc.
• Emotional stress
• Hormonal imbalances, such as during pregnancy, adolescence or menstruation.

• Nutritional deficiencies
• Diseases such as osteoporosis and diabetes
• Intake of certain medications and foods, such as blood-thinning medications, antibiotics and antihypertensives, immunosuppressive or anti-epilepsy medications.

What are the best home remedies for gingivitis?

• Make a mixture using equal parts hydrogen peroxide and baking soda, and brush your teeth thoroughly with this mixture. Concentrate especially on the area around the gums. Baking soda helps to remove plaque, remove odors, and polish teeth, making them whiter.
• Rinse your mouth with a mixture of warm water and half a teaspoon of salt every night.

• Rub the gums several times a day with a fig that has been boiled in milk or jelly from aloe vera.

• Take a piece or two of old cheddar or Swiss cheese after a meal (lunch or dinner). You can also take a piece of a fresh apple with the peel on.
• Make a tea using a teaspoon of dried mint, anise, rosemary, and 3/4 cup of water. Boil the mixture for ten minutes, strain it and rinse your mouth with the liquid once every hour.
• Make mouthwash to use every morning with a cup of water and a teaspoon of apple cider vinegar. You can also drink this with a meal.

• Rinse your mouth with a tea made from three drops of lavender oil and a tablespoon of pure honey, diluted with cold or lukewarm water.

Several home remedies for gingivitis

• Make a solution using a cup of warm water and two drops of myrrh. Drink this before and after each meal as a mouthwash.
• Put a handful of sage leaves in a cup of boiling water. Cover and allow to cool. Then gargle with the liquid. This mixture has antiseptic and anti-fungal effects that help relieve inflammation in the gums and keep the teeth clean.

• Put two tablespoons of geranium leaves in a cup of boiling water. Let it soak for 15 minutes. Strain the liquid and use it as a mouthwash, twice a day.

• Boil a cup of water with two tablespoons of dried pharmacy cat cheese root for five minutes. Rinse while the liquid is hot, several times a day.
• Blend half a cup of berries, half a cup of milk, a teaspoon of vanilla extract, and a sliced banana until you get a smooth mixture. Drink as the first thing you do in the morning. The berries can help kill bacteria that cause gingivitis.
• Put a handful of mango leaves in a liter of boiling water. Cover and allow to cool. Gargle with this liquid once a day. You can also wash and mash two slices of mango and chew on them for five minutes.

• Mix 30 grams of honey with 7 drops of lemon juice and 7 drops of essential oil of peppermint for a daily cleansing.
• Warm a tablespoon of sunflower, apothecary cat root and horseradish in a cup of water. Leave this for ten minutes. Filter the liquid and add 5 drops of sage essential oil. Pour this into a glass container (a jar or bottle), put on the lid, and shake well before using it as a cleanser when your gums bleed.

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• Mix 30 grams of jelly from an aloe vera plant with 30 grams of honey and 8 drops of hydrogen peroxide. You can rinse your mouth with this twice a day.

• Make a tea using a liter of water and a handful of wine glass leaves. This mouthwash can be used three times a day, in the morning, afternoon and evening.
• Mix a sliced ​​tomato, spinach, parsley, two cloves of garlic and broccoli in a blender and add a cup of water. Drink one glass a day.
• Blend a handful of strawberries with mint. Add a little water if it is too thick. Drink this after your main meals.

We hope you enjoyed reading this article on natural ways to treat gingivitis!