Learn How To Make Five Vegetable-based Creams

Want to learn how to make vegetable-based creams?

People who are vegans or vegetarians have found substitutes for most foods that come from animals. Although there are many nutritional differences, many healthy options have been discovered that are perfect for making traditional dishes.

The cream that comes from cow’s milk is often included in thousands of recipes due to its creamy consistency. However, many people prefer to avoid using it because they are lactose intolerant or because it is a food that comes from animals.

However, thanks to ingredients such as seeds, nuts and coconut, it is possible to make liquid creams with vegetables when needed. These options are lighter, contain fewer calories and their nutritional content is very interesting.

Enjoy them!

Five delicious vegetable-based creams that you should try

Vegetable-based creams are products that can replace traditional creams made from milk. They often have a similar texture, but vary in nutrient and fat content. They should be eaten in moderation, but they are healthy and go well with soups, cakes and other foods with cream.

1. Coconut cream

Coconut cream is one of the most widely used substitutes for cream among vegans due to its consistency and nutritional content.

One of the most popular vegetable-based creams is made from raw coconut milk. Due to its creamy texture, this is the most widely used cream used to make desserts and pastries among vegans. This can also be used in smoothies and creamy vegetables.

Here’s how to do it

• First, buy half a liter of coconut milk with at least 60% coconut extract.
• Then put it in the fridge for 24 hours.
• Pour it into a bowl and whip it by hand with a whisk.
• After it’s done, you can add it to your favorite recipes.

2. Cream with pumpkin seeds

Pumpkin seeds contain a significant amount of healthy fats, amino acids and antioxidants. Due to its light taste, it is an excellent ingredient for making herbal creams and other products. You can use it in salads or creamy vegetables.

Here’s how to do it

• First pour 2.5 dl pumpkin seeds into a blender.
• Then mix them with a couple of tablespoons of extra virgin olive oil.

• Add salt and 2.5 dl water and continue to mix it together until you get a smooth cream without lumps.

3. Cashew cream

It is a good idea to make creams with nuts since they contain healthy fatty acids such as omega-3.

A delicious cashew cream allows you to enjoy healthy desserts without feeling guilty. The basic ingredient is a source of healthy fats such as oleic acid, as well as proteins, vitamins and minerals. On the other hand, the texture is perfect for decorating cakes or filling sweets with.

Here’s how to do it

• First, soak some cashews in a bowl of water.

• Pour them into the blender the next day and mix them well.
• Add a tablespoon of lemon juice and 60 ml of water.
• You can also add half a teaspoon of vanilla seeds if you like.
• Finally, whisk everything vigorously until you get a creamy consistency.

Cream with sesame seeds

This is one of the vegetable creams that you can enjoy with a cup of cappuccino, cakes and desserts. Sesame seeds are known for their high content of monounsaturated and polyunsaturated fats, which are very good for cardiovascular health.

Here’s how to do it

• Begin by mixing two tablespoons of raw tahini (sesame cream) with four tablespoons of filtered water.
• Mix for a few minutes until you get a smooth and thick cream.
• Finally add a little brown sugar or syrup to make it sweet.

5. Vegetable-based creams: Cream with sunflower seeds

Sunflower seeds are rich in vitamin E and fatty acids. In addition, they are also a great source of antioxidants.

Sunflower seeds contain a significant amount of healthy fats, zinc, selenium and vitamins E. These nutrients help improve cardiovascular health and help reduce oxidative stress. Cream with sunflower seeds is perfect for salads and sandwiches.

Here’s how to do it

• First, soak the sunflower seeds in a bowl of water.

• Pour them into the blender along with a tablespoon of brewer’s yeast the next day.
• Mix it together until you get a creamy consistency.

Are you looking for milk alternatives? Then you should write down these vegetable-based creams. As you may have noticed, they are easy to make and can be added to different recipes.