Learn How To Lose 4 Kilos In 10 Days

To lose 4 kilos in 10 days, it is important to avoid refined foods and to combine the diet with physical activity, to accelerate the metabolism and start fat burning.

Weight loss is a process that depends on factors such as age, metabolic activity and lifestyle habits. Despite this, many seek ways to achieve a slim and healthy figure in a short amount of time. In this article you will learn how to lose 4 pounds in 10 days.

It is true that it is best to fight obesity gradually and adopt healthy habits such as a balanced diet and exercise. However, there are some weight loss plans that can be helpful in achieving interesting results within a few days.

In this article we will give you a number of menus and recommendations that can help you lose up to 4 kilos in 10 days. It is a balanced diet proposal that, contrary to hypocaloric plans, does not endanger your health.

Do you dare to put it into practice? Get ready!

Diet to lose 4 kilos in 10 days

This diet to lose 4 kilos in just 10 days is recommended for those fighting obesity. To perform it, it is important to have a relatively good health status, as it is not recommended for those who have problems with chronic disease or the digestive system.

The proposed foods allow you to create balanced dishes, that is, they help meet the body’s nutritional requirements without restrictions.
The basic idea is to completely eliminate the sources of saturated fats, sugars and processed foods, which tend to be the biggest obstacles when it comes to losing weight.

Although they are very healthy meals, the practice should not last longer than recommended, as it may work against its purpose.
Once the suggested 10 days have passed, it is best to start eating healthier to maintain results.

Prohibition

Alcoholic beverages
Sugary or sugar-free soda
Drinks that come as a powder
Refined sugar
Processed meat
Refined flour

Accessories

Water and infusions from plants
Hot water with lemon

Menus to lose 4 kilos in 10 days

To achieve the goal in the estimated time, several menus with 4 or 5 food options are suggested, for 5 small meals a day, as recommended for a balanced diet. It is a simple diet to follow, and meals can be varied with each recommendation, so it does not get boring to eat it for 10 days.

Breakfast

First option: a glass of fat-reduced yoghurt, a ham and cheese sandwich without fat, and an apple.
Other options: a cup of vegetable milk, 4 whole grain biscuits with fat-reduced cheese and an orange.
Third alternative: a cup of herbal tea, 2 slices of wholemeal bread with fat-reduced cheese and an apple.
Fourth option: a glass of freshly squeezed orange juice, a slice of wholemeal bread with ham or turkey, and a fruit (to taste).

Lunches

First option: half a plate of white and purple coleslaw with olive oil, a small portion of tuna and 2 hard-boiled eggs.
Other options: a bowl of mixed fruit salad and a portion of fried chicken breast.
Third option: a serving of boiled pumpkin with natural tomato sauce, cheese slices and spices.

Fourth alternative: a serving of 150 grams of grilled fish and mixed salad with tomato, lettuce leaves and onions.

Snacks for morning and afternoon

First option: a glass of fat-reduced yogurt and a teaspoon of chia seeds.
Other options: a muffin or similar and a cup of tea.
Third option: a serving with fruit salad and a glass of skimmed or vegetable milk.
Fourth alternative: a glass of skimmed or vegetable milk and a slice of wholemeal bread with light jam.

Dinner

First option: a serving of grilled chicken breast, 4 slices of boiled pumpkin and half of a chopped tomato.

Other options: a small portion of lean red meat and a plate of mixed salad.
Third option: an omelette with sautéed mushrooms and onions.
Fourth alternative: chopped chicken without dressing and a small portion of brown rice.
Fifth option: a cup of chicken broth or vegetables.

Recent considerations

To get better results with this diet, it is important to exercise every day, for at least 30 minutes. Cardiovascular activity is the most appropriate for burning fat. It is also recommended to combine a cardio session with strength training. This helps to strengthen muscle mass and optimize metabolic functions.

Try to follow all the recommendations and see that you can lose weight in a short time without suffering from nutritional deficiencies. If you feel anxious, supplement your diet with a small handful of nuts or seeds.