How To Get Away From Your Ex, According To Walter Riso

Much has been published about how you can get over and get away from your ex. However, there is always a need for good advice, which leads to reflection and helps prevent obsession.

This is how you can get away with your ex, according to Walter Riso

Today we will give you five tips to get away from your ex. After all, you create a special bond when you spend a lot of time with a person. This emotional bond can become so strong that we cannot break free, even when a relationship is over.

The fear of pain sometimes prevents you from moving on and going another way. For this reason, it is important that you know how to get away from your ex after a breakup.

Tips for getting away from your ex, according to Walter Riso

Nowadays, many relationships are quite volatile.

In any case, psychologist and best-selling author Walter Riso says that there are many people who have difficulty facing the end of a love affair, which allows them to remain trapped in ” what could have been ” countries for years.

Who is Walter Riso?

Walter Riso is a renowned Italian psychologist with almost 30 years of experience working in clinical psychology. He alternates between his job as a psychotherapist and his job as a university professor. He also conducted research in clinical practice and published his findings on psychology.

His bibliography includes 25 books of technical and academic texts. His work has been translated into more than 12 languages, such as Chinese, Dutch, German, Italian, Catalan, Greek, Slovenian and English. Among his best books in English are:

How to Deal with Infidelity (How to cope with infidelity)
How to Take the Suffering out of Love (How to take the suffering out of love)
How to Overcome Emotional Dependency (How to get over the emotional addiction)
How to Be assertive and Avoid Being Manipulated (How to be specific and avoid manipulation)
How to Improve Your Self-Esteem ( How to Improve Your Self-Esteem )

Tips to get away from your ex

Tips for getting away from your ex - from Walter Riso.

When a relationship ends, you go through different stages. Sometimes you are obsessed with seeing the other again, until the moment you realize that you have to let go of them.

Follow these tips from Walter Riso and learn how to get away from your ex.

1. Remove them from social networks

Nowadays, digital places are a part of most people’s lives. They are used to stay up to date on what is going on in friends’ lives.

For this reason, it is better to remove the exes from Facebook, WhatsApp and all other social networks. This way, you will not have them in your life in any way.

2. Getting away from your ex: Avoid talking about them

Sharing your pain with people you trust can help you, but does not make it a part of your daily conversations. P røv rather to distract yourself with other topics (yes, even politics and religion!).

3. Build a new life project

It is crucial that you spend time renewing your old goals and devising new ones. Thus, you will eventually stop thinking about your ex until you are emotionally free and independent.

4. Get away from the ex: Do not contact them

Hold on dignity your above all. Begging, humiliation and intrigue, from you or your ex-girlfriend, will not only stop the possibilities for a healthy separation, but it will also increase your frustration and remove your self-esteem.

5. Do not idealize them

One of the biggest mistakes that will keep you from getting away from your ex is to idealize him or her. Still, you may often do so because you need to justify your ego.

We recommend identifying all the distortions and fantasy stories that you tell yourself, and see the reality of how it actually is.

You must lose all hope

Getting away from the ex can be the way to a healthy breakup.

According to Walter Riso, one of the most common obstacles when it comes to getting away from the ex is hope. When problems in a relationship arise, hope is positive, because it allows you to act to maintain or rebuild the relationship. But when it comes to a breach, this virtue will most likely be against you.

Even if there is hope, it is impossible to get away from a person who has meant so much to you, or at least from their memory. In emotional cases, this is just as limiting. The fear of loss changes your perception and hope often remains a sign of a lack of interest from the other party.

Many also create bonds based on attachment. They are afraid to be loving, develop low self-esteem and begin to believe that no one else will ever love them. With this premise, the distance seems even more painful and difficult.

To get away from your ex, you need to do an honest self-examination to see if you still have any kind of hope.

When a relationship ends, it is likely that your sadness can lead to a vicious circle. So if you think this is the case, you can use these five tips from Walter Riso to get away from your ex and reinforce your decision to do so.