How To Fight Fatty Liver With 6 Alternative Treatments
It is possible to fight fatty liver. Here we will give you 6 alternative treatments to overcome this problem.
Fatty liver, known as steatosis in medical terminology, is a condition that is becoming more common in today’s society due to our high fat diet and our sedentary lifestyle.
It is produced when fatty acids and triglycerides accumulate in the liver cells, forming up to 5 to 10% of the total weight of the organ.
The formation is directly related to metabolic syndrome, but can also occur due to damage caused by excessive consumption of alcohol.
While fatty liver is a reversible condition, if controlled, it can lead to serious complications and affect other systems in your body.
The problem is that it has no obvious symptoms and usually develops quietly.
Fortunately, there are several alternative treatments that, if consumed regularly, help fight fatty liver before it affects your quality of life.
Below we will share 6 of the best natural treatments to keep in mind if you are concerned about this disease.
Take notes!
1. Ginger tea to fight fatty liver
Ginger contains active anti-inflammatory agents and detoxifying ingredients that may be helpful in treating fatty liver.
Gingerol, the substance that gives ginger its strong taste, acts as a powerful antioxidant and anti-lipid that helps against fat accumulation in your liver.
Gingerol fights particles that cause oxidative stress, which is associated with a higher probability of getting this condition.
What should I do?
- Make a tea of fresh ginger, and after letting it soak, enjoy it up to 3 times a day.
- Drink it every day for 2 weeks.
2. Boldo-te
Boldo is a plant valued for centuries to help not only digestion but also your liver.
Its cleansing abilities promote proper liver and gallbladder function, while also making them better at digesting fat.
It is recommended to dissolve gallstones and clean the ducts that carry bile to the intestines.
What should I do?
- Obtain boldo magazines at your favorite health food store and use them to make a tea.
- Drink twice a day for a week.
3. Reddikjuice
The large amount of antioxidants in radishes helps to break down accumulated fats in the liver, and improves its ability to detoxify itself.
Eating radishes promotes controlled cholesterol and triglyceride levels, two lipids that make fatty liver treatment more difficult.
What should I do?
- Put some radishes in a blender and mix with a cup of water until all lumps are gone.
- Strain and consume every other day.
4. Leaf beet tea
Drinking beetroot in tea form concentrates its antioxidants and detoxifiers, which support liver function, especially the digestion of fats.
The active ingredients in leaf beet treat inflammation caused by fatty liver, while stimulating the elimination of toxins.
What should I do?
- Put beet leaves in a saucepan of water, simmer for 5 minutes, then strain the liquid.
- Drink 2 or 3 glasses a day for two weeks.
5. Grapefruit juice
Fresh grapefruit juice is a great solution to help people with fatty liver.
One of the compounds in grapefruit, naringenin, acts as a potent antioxidant. It has a diuretic effect that encourages the elimination of retained fluids and controls inflammation.
Grapefruit is also good for fighting the symptoms of metabolic syndrome, a condition related to fatty liver that can lead to obesity if left unchecked.
What should I do?
- Squeeze six grapefruits and sweeten the juice with a teaspoon of honey.
- Drink on an empty stomach, without other foods, every day for at least 2 weeks.
6. Mariatistel-te
Mariatistel tea is one of the most popular alternative medicines available for fatty liver.
It has liver protection and anti-inflammatory abilities that help protect the liver cells, which reduces the accumulation of lipids.
What should I do?
- Make a tea with mariatistel seeds or, alternatively, get mariatistelt supplements from your nearest health food store.
- Take once a day, every day.
All of these treatments will help fight fatty liver. However, each of them must be accompanied by a healthy, low-fat diet in order for you to see good results. Remember that weight loss is the most effective treatment.
