Heart Health: Oats And Green Apples

You may forget two ingredients on your shopping list that have great benefits for your heart: oats and green apples. If you do not already know about them, you will be surprised to learn about all the benefits of including these foods in your regular diet.

Heart health is important for a healthy quality life since it provides blood and oxygen to each and every one of the body’s systems. Furthermore, the heart is the engine that makes the whole body work, and our diet is one of the habits that either helps or destroys it – and us.

The food we eat routinely has a direct impact on our heart, especially through adulthood. It is important to include “good fats” in our daily meals to strengthen it. This fat helps us reduce and reject “bad cholesterol” (LDL) and an excess of triglycerides.

It is also recommended to avoid processed foods, especially foods that are deep-fried and / or that have a high content of sugar or salt. Ingredients such as white fish ,  nuts, cereals and fruits are a perfect addition to a diet when trying to change today’s eating habits. Consequently, it will help prevent chronic disease.

How can you strengthen your heart with oats and green apples?

If you are starting with a diet change today, you should include oats and green apples in your diet little by little. These ingredients oxygenate your body and bring nutrients to all your organs.

Now let’s take a look at some of the benefits of these two healthy foods.

Oats and beta-glucan

Oats, for example, are rich in beta-glucan, a group of beta-D-glucose polysaccharides that occur naturally in the cell walls of grains, bacteria and fungi. In addition, they have different physico-chemical properties, depending on their source.

Thus, this makes them excellent for lowering the bad cholesterol. In addition, they are also rich in omega-3 fatty acids, “good fats” and fiber. This fiber absorbs and helps eliminate toxins from our body.

One green apple a day…

Essentially, apples are naturally allied to weight loss in addition to being a tasty fruit. As if that were not enough, they not only help maintain strong, healthy teeth, but also provide fiber and energy to the body.

Green apples are especially good because of their high levels of potassium. In addition, eating them helps maintain regular heartbeats.

Oats + green apples = heart strengthening

The benefits of oats and green apples are quite clear. Now, imagine what will happen to your heart if you add both to your daily diet. What a heart boost!

Since both ingredients provide very little sodium to the body, they are especially good for balancing the levels of bad cholesterol. In addition, they help you feel full.

Oats and green apples: How to eat them

Oats and green apples are very beneficial for your health. In addition to their health benefits, the combination is delicious. Let’s take a look at a few options for combining them:

Ingredients

• 250 ml of water
• 1 green apple
• 3 tablespoons oatmeal
• Optional: Ice cream, lemon, ground cinnamon…

Preparation

• First, soak the oats in a glass of water overnight.
• Cut the green apple into small pieces.
• Put the oatmeal and apple pieces in a blender and mix what you get a homogeneous shake.
• If you want to add more flavor, you can add pure honey, sprinkle with a little cinnamon or add a little lemon juice to your taste.
• Add ice cubes under the mixture to get a consistency like frappe.
• Furthermore, you can freeze the chopped apple overnight for a smoothie.

There are many more options for including oats and green apples in your daily diet. You can also prepare them in porridge or add them to a regular pancake mix.

Creativity is the key when using the same ingredients every day. There are many, many ways to enjoy oats and green apples every day without getting bored. In short, let your imagination run wild.

Conclusion

Excess cholesterol and triglycerides in the body, as well as weight and poor nutrition, directly affect your circulatory system. In addition, they make the body more prone to accumulate fat in the arteries, and thus you are at risk of heart attack and other health conditions.

By including foods like oats and green apples in your daily diet, you will enjoy better health. However, be aware that you must also incorporate daily physical activity and try to avoid stress.

To sum up, give your whole body a good start working at its best by including oats and green apples in your daily diet.