Happiness Comes From Within, Not From Anyone Else

Happiness can be designed in many different ways. Whether alone or next to the person you love, this positive and always rewarding feeling is part of a specific and almost magical place: the emotional brain. Happiness comes from within.

That’s why we want to be clear on one point: being with someone you love is a wonderful thing, but sometimes, even with the best couple in the world, if you do not feel good about yourself, complete happiness will never. be possible.

Well-being, balance and joy should always come from within you. The best way to find happiness, either alone or with someone, comes from peace in your heart and a good feeling with all that you are and what you have.

Today we invite you to reflect on this topic that happiness comes from within.

Happiness comes from within – it is an inner journey

Lately, it has been a topic that has increasingly been found on the shelves of bookstores that refer to personal growth and how to cultivate happiness in difficult times. It is ironic that in a society with so many resources and technologies, feelings of emptiness, loneliness and sadness tend to prevail.

It is clear that each person is different, and we all have our own personal rooms where we try to be happy, but sometimes the clear and uncomfortable feeling that you will never achieve happiness can be almost constant.

A good book on this subject that we invite you to read is “You Can Be Happy in Alaska”. It focuses on cognitive psychology, where it tries to help you deal with complex situations such as stress, depression and anxiety in a fun and practical way.

To live in the present without fear

Happiness is, above all, a lack of fear.

Although this feeling is an important tool in an evolutionary sense, because it can help prevent you from doing something that your brain perceives as dangerous, fear can come from more subtle dimensions:

• Fear of loneliness
• Fear of not being loved as you want
• Fear of not achieving the goals you set for each day
• Fear of not being who others expect you to be
• Fear that things will or will not change
• Fear of losing certain things, certain people

You are probably familiar with all of these situations. So the first step to building your inner happiness is to rationalize this fear, understand it, and overcome it.

One way is to boost your self-esteem and avoid becoming so attached to certain things or people.

Learn to tread carefully

Stepping carefully does not mean that you should not have someone by your side. Not at all. Few things are as wonderful as going hand in hand with your family, your friends, those who are treasures in your heart. It is important to remember that happiness comes from within.

• These partners in life should let you “tread carefully”. Anyone who prefers to stand behind you and remind you of your mistakes, to whisper which way to go, or which paths to avoid, will not help you grow or find happiness.
• Stepping carefully means knowing how to put aside what hurts you and damages your self-esteem or identity.
• Promoting your freedom also means knowing what your priorities are. This is something we invite you to consider right now.

When you know what’s most important to you, just fight for it. Everything else is secondary.

Self-love is a relationship that will last a lifetime

Happiness is a state that comes and goes, we all know that.

You also understand that the key is to have an inner balance where your thoughts are in harmony with your emotions as well as the things you do every day.

• Self-love is the perfect mechanism where mind and emotion go hand in hand to quietly create your reality as an important psychological construct.

• Self-love is the fabulous bond that binds you to yourself and not to anyone else. Others can not tell you when to be happy or not, according to their whims.
• You are the one who loves you, and you have to fight every day for your own well-being.

When a person is happy with who they are, when their fears subside and their dreams appear over the horizon. That is when happiness comes from within to embrace those around them. It is something worth cultivating.