Habits In Everyday Life That Cause Knee Pain

Do you experience knee pain? In many cases, it is our bad habits that cause knee pain, as well as other irregularities in everyday life.

What do our knees really do? They are not only responsible for stabilizing the body, they also give us the opportunity to bend and stretch our legs.

Without our knees we would not be able to walk, run or turn around.

The following parts contribute to the mentioned functions:

• Muscles
• Ligament
• Later
• Leg
• Cartilage

If any of these parts get injured, it can lead to pain in the knees.

Age does not matter: Both children and the elderly can experience this pain.

Symptoms that cause knee pain

The symptoms that cause knee pain vary depending on the cause of the problem. However, general symptoms are as follows:

• Inflammation and stiffness
• Redness
• Warm to the touch
• Loss of balance
• Crunchy sounds as you move the joint
• Difficulty stretching the leg completely

Why should I be worried?

• You can no longer put weight on your knee.
• Excessive swelling in the area.
• You experience severe pain when you extend or bend your knee.
• It is a visible deformity.
• You suffer from fever and knee pain.
• You have a feeling that the knee has gone out of joint.

What causes knee pain?

Any mechanical anomaly in the knees can be due to:

• A blow or rough motion that leads to a twist or kink.
• Osteoarthritis of the knee caused by the use and wear of the parts.
• Rheumatic diseases such as rheumatoid arthritis.
• Being overweight : Excess fat increases the pressure on the joints. As a result, cartilage is distorted under said pressure.
• Sedentary lifestyle : When we sit in one position for hours, the muscles weaken.
• Muscles are responsible for protecting the upper and lower limbs.
• Age: As you get older, the cartilage in the knee loosens and its mechanisms lose fluid, elasticity and flexibility that allows them to move freely.
• Extreme sports: There are some sports that are so aggressive towards the knees that they injure the joints.
• High heels: The pressure you need to wear this type of footwear shifts the spine to an unnatural position. As a result, the knees get twice as much strain.

When you experience the first symptom of knee pain, you should go to the doctor as soon as possible. The specialist will then continue to do the following:

• First, he or she will ask a set of questions to gather the patient’s medical history.
• Afterwards, the specialist will do a physical examination.
• In ambiguous cases, the doctor may order X-rays, a bone density test and a CT scan. In addition, an MRI scan, arthroscope or biopsy may be necessary depending on the case.

Types of injuries

• Bursitis : Bursitis is an inflammation caused by constant pressure on the knee (for example, by sitting on the knees for a long time).
• Dislocation of the patella : This occurs when the triangular bone covering the knee displaces.
• Running knee : Running knee is an injury to the thick band that runs from the hip to the outer part of the knee.
• Pain in the front and middle part of the knee.
• Rupture of ligaments : Ruptures can cause bleeding in the knee, swelling or imbalance.
• Sprain : This is minor damage to the ligaments caused by twists.

How can you prevent knee pain?

It is obvious that the consequences cannot be avoided in risky situations, such as accidents. However, there are some occasions where we can do something about it, for example:

• To walk as well as do stretching exercises before practicing any kind of sport.
• Muscles need to be strengthened. To do this you have to lift weights, go on bike rides and do aerobic exercises.
• You need to try to find consistency in your workout routine. Sudden changes increase the risk of injury. One piece of advice is to take it little by little, both in terms of strength and duration.
• One of the simplest, but most common, causes of knee pain is inappropriate footwear. Your shoes must be comfortable and in good condition.
• If you want to maintain the right weight to prevent excessive pressure on your knees, physical activity is a must. You need to exercise at least 3 times a week.