Foods You Should Eat To Prevent Sagging Skin

The areas of your body that are most affected by sagging skin are your arms, abdomen and face. Are you wondering how you can prevent sagging skin with the help of diet? Read on to find out!

Why does sagging skin occur?

Along with cellulite, sagging skin is a nightmare in beauty. It seems that nothing we do can get rid of it once and for all. Loose skin is a loss of firmness in the skin. It is caused by reduced or weak collagen and elastin, which support your tissue.

There are various causes of sagging skin, but the most common is aging. As the years go by, the proteins that are responsible for maintaining firm skin will stop working properly. Obesity, sudden weight loss, multiple pregnancies, and a low-protein diet also accelerate this natural human process.

It is important to adopt regular habits to prevent or stop sagging skin. For example , you should have a healthier diet, do moderate and intense exercise, avoid being sedentary and do not expose yourself to too much sun. After all, sun exposure promotes wrinkles and blemishes.

Foods to prevent sagging skin

There is a wide range of treatments there, such as toning creams and electro-stimulation (if you want to reduce the weakness in your arms, stomach or legs). Honestly, the best option is still to have a healthy diet and to exercise regularly.

When we talk about sagging skin, here are some foods that you should include in your diet:

1. Dried fruits and nuts

Almonds, hazelnuts and pistachios contain fatty acids that are responsible for restoring toning of the skin and bringing oxygen back to the cells. At the same time, dried fruit leaves the dermis (dermis) more elastic and improves the result of exercise.

2. Citrus fruits

Oranges and grapefruit are two fruits that should be eaten more often if you want to reduce sagging skin. Citrus fruits offer a large amount of vitamin C, which allows the production of collagen.

In addition, they have the necessary proteins to prevent the skin from wrinkling and to hold it tight.

Cucumber

This delicious vegetable consists of 96% water, which is great if we do not like to drink clean water. Cucumbers also contribute enzymes that take care of blood vessels and tissues.

Of course, there is also a mask that not only reduces sagging skin, but also hydrates the dermis. Just cut a cucumber into slices and leave them on your face for 15 minutes.

4. Carrots

Loose skin on the face tends to happen after the age of 45. It can occur earlier if you have been exposed to too much sun.

One way to reverse this situation is to consume raw carrots. This tasty orange vegetable has a lot of beta-carotene, a nutrient that promotes the production of collagen and elastin, and can help you prevent sagging skin.

In addition, you can take advantage of these qualities by preparing a natural mask. Use it twice a week before going to bed.

Ingredients:

• 1 carrot
• 1/2 cup water

Preparation:

• Peel a squash, grate it and slice it into small cubes.
• Empty the carrot and water into a blender.
• Mix well until you get a kind of cream, not liquid.
• Wash your face with a neutral soap and apply the mask.
• Let it sit for 15 minutes and then rinse with warm water.
• Apply a moisturizer to finish.

5. Olives to prevent sagging skin

Olives are a very nutritious food that has omega 3 and 6 fatty acids.

They have the ability to repair tissues and improve the health of the dermis. Vitamin A from olives helps reduce sagging skin. 

6. Olive oil

Since we are talking about olives, we can not forget to put olive oil on the list. Ingesting this “golden liquid” not only improves our overall health, but it also has an aesthetic use.

Olive oil contributes high quality fatty acids that contribute to the regeneration of cells and tissues, which reduces aging. You can also use it in all your meals to enjoy the delicious taste.

7. Apples to prevent sagging skin

The peel of this tasty fruit has ursolic acid, which helps with muscle growth, tissue repair, and the formation of collagen and elastin. Because of this, apples are a great ally against sagging skin.

Try to eat them raw and with the shell on. In addition, they have hardly any calories, are filling and contain a lot of water. They are ideal if you are on a diet and feel the need to eat something.

8. Legumes

Do not miss adding legumes, chickpeas and other varieties of beans to your dishes. They add iron, minerals and folic acid to your diet. 

If you are doing exercises to tone your muscles and prevent sagging skin, these foods are for you. They give you more strength and energy during exercise. They will also help you in the areas you want to improve.