Foods Those With Gout Must Avoid Eating

Gout is one of the most painful forms of arthritis. It is caused by the accumulation of microscopic crystals of uric acid in the body. In order for the condition not to worsen, there are a number of foods that people with gout must avoid. 

Gout also tends to affect the knees, ankles and other parts of the body that are prone to the accumulation of said substance. It often affects the joints, but also has negative effects on the soft tissues of the body and on the kidneys.

This condition usually occurs at night, when the sufferer experiences intense pain and their big toe turns red.

It is even estimated that 20% of patients with this problem develop kidney problems and kidney stones.

Since this problem produces an inflammatory reaction, it is often accompanied by a continuous feeling of pain, difficulty moving and deterioration of the affected areas.

Specialists have not established its exact causes, but this condition has been linked to:

• Hereditary factors
• Alcohol consumption
• Changes that postmenopausal women experience

In addition, poor eating habits and obesity also act as triggers for gout.

Because of this, it is important to be aware of some of the foods that can make your symptoms worse. 

Read on and get to know the foods those with gout must avoid eating!

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Foods those with gout must avoid eating: Red meat

Eating too much red meat not only increases the risk of gout, but also leads to many complications for patients already diagnosed with this condition. 

This is because red meat contains a large amount of purines, in addition to components that increase cholesterol levels and the risk of obesity. 

Intake of this type of meat can create problems in the inflammatory processes in the body, and increase the retention of uric acid and pain. For this reason, red meat is one of several foods those with gout must avoid eating.

2. Seafood

Shellfish, commonly known as seafood, should be excluded from the diet of a person who has gout.

Although many of their compounds are healthy, unfortunately, seafood also contains high levels of purines. This is a type of substance that is broken down into uric acid in the body.

This means that seafood can increase the levels of this substance when ingested, thus exacerbating inflammation and pain.

3. Beer

Although it can not be denied that many of the beer’s ingredients are healthy for the body, they can also cause problems for patients with this type of arthritis.

This drink increases the level of uric acid in the body, and to make matters worse it disrupts the processes that eliminate uric acid.

In addition , its compounds directly affect the inflammatory processes in the joints, while experiencing increased stiffness and varying degrees of difficulty of movement.

4. Sugary drinks

Soft drinks and sugary drinks contain corn syrup and fructose, as well as artificial sweeteners that increase the production of uric acid.

Daily intake significantly increases the risk of developing metabolic disorders, as well as inflammatory diseases such as arthritis and gout.

In fact, drinking carbonated beverages is associated with increased joint problems in adulthood.

5. White fish

Although some types of fish help control inflammation and pain,  white fish are harmful to patients with uric acid.

This food contains between 50 and 150 mg of purines, which cause difficulties in the treatment of gout.

These types of fish are:

• Cod
• Bass
• Blue whiting
• Dorade
• Listing

Mushrooms

Delicious, exotic and low in calories, mushrooms are a source of nutrients that many people like to add in various recipes.

However, those suffering from gout should limit their intake of this food. This is because fungi increase the concentration of uric acid crystals in the joints.

7. Liver

This food is recommended for those who have anemia, which is caused by a lack of iron. However, it is  not the best diet for patients suffering from continuous gout.

As with other foods of animal origin, the liver contains a high concentration of purines, which are harmful.

Avoiding the foods mentioned above in treating gout is the key to minimizing and overcoming your symptoms. Instead  , we recommend eating foods with anti-inflammatory, analgesic and detoxifying properties that greatly help eliminate this drug.