Five Ways To Keep Psoriasis At Bay

When trying to keep psoriasis at bay, you must first know that it is not contagious. It cannot be transferred between people. The worst that can happen is that it can spread to other parts of your body as it develops. Therefore, the question remains:

How can you prevent the annoying and unsightly psoriasis outbreaks?

This skin disease is a very common autoimmune disorder. The exact causes are unknown.

Psoriasis involves an excessive production and accumulation of skin cells. This gives rise to red, dry, thick and flaky spots that appear in certain areas such as elbows, knees, scalp and even the eyes, among others.

The symptoms of psoriasis can be mild or severe, depending on the type and measures taken to treat it. Therefore, you should know what can trigger these outbreaks and how you can improve your lifestyle to make the condition more bearable.

Psoriasis Outbreaks: Why Do They Occur?

Psoriasis manifests itself in different ways for each person. It all depends on the type of psoriasis and the immune person’s immune response. Plaque psoriasis is the most common type. It appears as thick, shiny patches of flaky skin usually accompanied by dryness, redness, itching and even pain sometimes.

According to the Psoriasis and Eczema Association, mild cases manifest themselves as spots that cover up to 3% of the body. In contrast, the most severe cases of this condition can affect up to 10% of the skin.

Although the exact causes are unknown, there are two important factors that are common in most cases: genetics and the immune system. There are also certain environmental and lifestyle components that can affect the appearance or worsen outbreaks. Although it is difficult to avoid some, others can be toned down to reduce the risk of complications.

The most common are:

• Infections in any part of the body
• Cigarette consumption
• Cuts or burns
• Constant exposure to stressful situations
• Dry air, either caused by the weather or from being in a room with artificial heating
• Consumption of large amounts of alcohol
• Taking certain medications (such as lithium or medications for high blood pressure)
• Having a deficiency of vitamin D.

• An excessive weight or overweight

Tips for keeping psoriasis at bay

For obvious reasons, the best thing to do to keep psoriasis at bay, especially from spreading to other parts of your body, is to improve your lifestyle. This will allow you to reduce the possibility of triggering it and therefore complement medical treatment.

1. Adopt a healthy diet

Maintaining a healthy diet is one of the essential habits you should follow to prevent the onset of psoriasis or make it worse. It is important for people affected by this condition to correct their eating habits.

Alcohol is a huge trigger, so you should either avoid it altogether or keep your intake as low as possible. Also reduce gluten and other foods that can cause irritation.

Instead , you can increase your intake of foods rich in omega 3, vitamin D and antioxidants. For example, vegetables, fruits and fish oil are representative of these.

However, it is best to sit down with your doctor and formulate a plan together. Nutritional needs vary from person to person.

2. Smoking will definitely not help keep psoriasis at bay

Tobacco is as harmful as alcohol for patients with psoriasis. In fact, intake is classified as one of the main causes of the typical outbreaks of this condition.

Therefore, if you smoke and want to improve this condition, you must either quit or reduce it to a minimum. There are many strategies out there that will help you quit.

3. Protect your skin

Skin care plays a very important role in the prevention of psoriasis outbreaks. Because the disease directly affects your health, habits need to be strengthened to protect it from environmental factors.

Sunburn, pollution and cuts will aggravate your symptoms. For this reason you must remember:

• To apply sunscreen to your skin every day. Use gentle formulas that do not cause allergies.
• To keep your skin moisturized with a cream for sensitive skin. In addition, you should stay hydrated by drinking plenty of fluids throughout the day.
• Also be careful when it comes to cuts or scratches and give them appropriate treatment for quick healing. For this purpose, 100% pure raw honey is a great remedy to use.

• If possible, install a humidifier in your room or office or wherever you spend a lot of time. This will minimize the dryness.
• Avoid using perfumes or other harsh chemicals.
• Finally, avoid taking very hot showers.

4. Keep psoriasis at bay by dealing with stress

It is very common for psoriasis to get worse when you feel stressed. In addition, it is also normal to become stressed when the symptoms of psoriasis worsen or when they do not seem to get better. However, it is important that you keep stress under control because it has a negative impact on this condition.

Try the following to reduce stress:

• Have a flexible schedule at work.

• Dedicate time to enjoyable activities.
• Spend time with family and friends.
• Keep your body healthy through diet and exercise.
• Finally, adopt a relaxation routine that includes breathing exercises. Yoga and meditation are good for this. However, there are many others out there.

5. Sleep well

You should sleep for at least 7 to 8 hours at night without interruption. This will work wonders to prevent the onset of psoriasis.

However, let us not ignore the fact that the symptoms of psoriasis can actually lead to sleep disorders. Therefore, adopt simple strategies such as wearing appropriate clothing at night. Design a comfortable environment in your room and avoid the use of distracting elements when you are in it, such as computers, mobile phones and such.

Keep psoriasis at bay with all the recommendations mentioned above. In addition, you can ask for regular medical check-ups to evaluate your condition and hear about other options you may have for treatment.