Find Out How Pumpkin Seeds Can Help You Sleep Better

Pumpkin seeds can help you sleep better. They may be small, but they are so full of nutrients that throwing them away would be a shame.

The next time you make something with pumpkin, set the seeds aside for later: they contain significant amounts of healthy fats, magnesium and zinc, which are good for your skeleton.

Now for one thing that not everyone knows about them.  Pumpkin seeds can be great to help you get a good night’s sleep. Some people like them as a tasty treat. All you have to do is shake them to get a healthy, delicious way to stay full, right up until lunch.

However, if you get used to eating them with your dinner, you will notice the difference when you sleep. They are easy to make, go well with all kinds of other foods, and will help you fall asleep after a stressful day at work.

Say yes to pumpkin seeds!

Pumpkin seeds, a natural source of tryptophan

You may already know that certain foods have the potential to encourage biochemical changes in your body to move it toward a state of relaxation. Warm milk with honey or bananas is an example. These seeds are an excellent source of tryptophan.

Tryptophan is an amino acid that your body converts to serotonin and induces your brain to produce melatonin, the so-called “sleep hormone”. Something as enjoyable as eating a few pumpkin seeds a few hours before going to bed, along with a natural source of carbohydrates, can double the amount of tryptophan in your body.

It is fantastic. Try it!

Other amazing things pumpkin seeds can help with

Here is another interesting fact. All it takes is a quarter cup of pumpkin seeds to get half the recommended daily amount of magnesium. This mineral is needed to send nerve impulses to your heart, protect bone health and regulate blood pressure.

Pumpkin seeds are also very good for women beginning in menopause. The seeds are rich in natural phytoestrogens, and thus help with hot flashes, headaches and joint pain. In addition, when it comes to natural sources of omega-3s, nuts are always a good choice.

And last but not least, these little gems have a  very high content of antioxidants such as carotenoids and vitamin E. Thanks to these antioxidants, you can reduce inflammation and protect yourself from harmful free radicals.

How to eat pumpkin seeds for a good night’s sleep?

Salad with spinach, radish and pumpkin seeds

Ingredients

• 1 cup spinach (28 g)
• 5 radishes
• 1 cup arugula (28 g)
• 3 tablespoons pumpkin seeds (24 g)
• 1 tbsp balsamic vinegar (10 ml)
• 1 teaspoon honey (7.5 g)

Preparation

• First, wash all the ingredients well.
• Cut the radishes into thin slices.
• Put spinach, arugula and radish in a bowl.
• Then sprinkle the pumpkin seeds on top.
• Put on some balsamic vinegar.

Fruit salad with pumpkin seeds

Ingredients

• 1 apple
• 1 yogurt natural
• 2 tablespoons oatmeal (20 g)
• 3 tablespoons pumpkin seeds (24 g)
• 1 teaspoon honey (7.5 g)

Preparation

This is a great addition to dinner as long as you add something with protein. It is ready in just 5 minutes.

• First, wash the apple, cut it into four pieces and remove the seeds.
• Then cut the apple into smaller pieces, put them in a bowl of yogurt, and add the honey and pumpkin seeds.

This is a delicious and very nutritious alternative.

Overall, pumpkin seeds are very good for you, and are great anytime of the day with almost anything. However, if you eat them in the evening with a piece of fruit or some vegetables, they will help you get a restful night’s sleep.

Are you ready to try them?