Fight Alopecia With This Smoothie

Throughout the seasons, especially in the fall and spring, many men and women suffer from temporary alopecia, which in some cases can be stressful.

However, there are natural ways to prevent this, which in its form provides the body with all the nutrients it needs so that our hair does not suffer.

In this article we will show you how to make a delicious and healthy smoothie that will help you fight alopecia.

Fight alopecia with your diet

Alopecia can have various causes, such as endocrine disorders and nutritional deficiencies. These are the two most important reasons we should focus on.

Both hormonal disorders and deficiencies in vitamins and minerals can lead to hair loss that can be reversible when ingested the right foods.

In this article, we have selected some of these foods, which have medicinal properties that will give us what our body needs without having to take medication or supplements.

Smoothies are an easy and convenient way to consume several of these foods at the same time. Therefore, we suggest that you drink  a smoothie every day to prevent or fight alopecia and get healthy hair.

How do you make this smoothie?

Here are some ingredients that may be part of our smoothie that will help us fight alopecia:

Spinach

All green leafy vegetables are very beneficial for the health of the hair, since they give us vitamins A and C, which are related to the natural moisture in the hair.

In addition, leafy vegetables also provide iron to the body, as they contain abundant amounts of the nutrient. This is important because iron deficiency can lead to alopecia.

Strawberry

Strawberries are rich in folic acid and vitamins B6 and B7, as well as silicon, which is an important mineral for the hair.

These nutrients help us get smooth and shiny hair, while fighting dandruff and other scalp problems.

Oats

All whole grains are essential for good health and for beautiful hair.

Oats contain B vitamins, which stimulate hair growth and prevent alopecia, while promoting thicker and stronger hair.

Oranges

Oranges, like the rest of the citrus fruits, give us a good amount of vitamin C, which promotes the formation of collagen. This is essential for healthy hair, and also helps to achieve strong, soft hair.

Walnuts

Nuts are rich in minerals, which are essential for good hair health. Walnuts are a very healthy ingredient for fine and dry hair, because they give it enough elasticity so that it does not break, which makes walnuts a great way to fight alopecia.

Flaxseed oil

Flaxseed oil is rich in essential fatty acids, which stimulate growth from the hair follicle and help us to moisturize the hair.

It is an important ingredient if we have dry hair or damaged tips.

Brewer’s yeast

Brewer’s yeast is an ideal supplement for hair, skin and nails, and many also take it to prevent alopecia, thanks to its high content of vitamins and minerals.

Maca

This root vegetable, originally from Peru, is also a very beneficial ingredient for our hair, as it gives us a lot of vitamins and minerals, especially iron.

In addition, it is an excellent hormonal regulator for both men and women, but without side effects.

Quantities for the smoothie

We need the following amounts to prepare a smoothie:

• A handful of spinach leaves
• 5 ripe strawberries (organic, if possible)

• A tablespoon of oatmeal (10 g)
• A glass of freshly squeezed orange juice (200 ml)
• One tablespoon of flaxseed oil (15 g)
• 4 raw and unsalted nuts
• A tablespoon of brewer’s yeast (10 g)
• And teaspoon maca powder (5 g)

Approach

• Squeeze the juice from an orange.
• The goal is to mix orange juice with the rest of the ingredients for at least one minute, until you get a creamy consistency and without lumps.
• It is best to consume this smoothie every morning, on an empty stomach, to make it more effective.
• We recommend that you always prepare it just before consumption, so that all useful nutrients can be preserved.