Everything You Need To Know About Slow Stomach

Sluggish stomach causes slow digestion and constipation in those who suffer from it. It usually manifests itself with changes in the bowel, which makes bowel movements slower and more difficult than normal, in addition to leading to painful bowel movements.

Overall, a slow stomach can have many causes. For example , it is often related to a sedentary lifestyle and a poor diet low in fiber. It can even be due to imbalances in the gut or diseases. This makes it quite common.

If you can not go to the bathroom properly, it can lead to health and wellness problems. Therefore, in this article we will explain everything you need to know about slow stomach and how to fix it.

What is slow stomach?

As we mentioned above, slow abdominal muscles make the slower and weaker than usual. This makes the stool very slow, which makes the stool harder. When this happens, it is logical that constipation occurs.

The person suffering from this condition cannot go to the toilet. And when they do, it’s painful. It can also damage the anus or rectum. In addition, a slow stomach is accompanied by bloating and gas. In some cases, it can lead to hemorrhoids due to the effort the person makes to try to go to the bathroom. In fact, these people often feel full and may even have bad breath in the morning due to flatulence.

What causes a slow stomach?

Most of the time, this situation is due to things that are not related to diseases, such as age. It happens more often in older people than in younger people. On the other hand, a sedentary lifestyle can also cause a slow stomach. In fact, this is one of the most significant risk factors for developing a slow stomach. Exercise makes the whole body active. In addition, it helps the intestines to move.

Unhealthy food and poor eating habits are also a common cause. Following a diet low in fiber and fluids increases the chance of suffering from this condition.

It is also important to note that certain medications are associated with this problem, especially the use of laxatives. Laxatives stimulate the intestines. So if someone takes them for a long time, your intestines get used to them, which has the opposite effect.

Although less common, a slow stomach can also be a symptom of a metabolic disease or nerve damage. It occurs when it affects some of the nerves that stimulate the movement of this organ, such as a spinal cord injury.

This article may interest you: Mango for constipation: Benefits and preparation

What you can do to fix it

The first thing you should do if you suffer from this problem is consult your doctor. They will probably recommend changes in diet or lifestyle to help you solve the problem naturally.

First, it is important to introduce more foods that are rich in fiber, such as fruits and vegetables. Experts also recommend reducing the consumption of dairy products and processed foods. In the same way, it is important to drink enough water.

Along with your diet, you should exercise daily. Just walking for an hour a day can lead to improvements. Some experts also recommend changing position when going to the bathroom to ease bowel movements. For example, try squatting.

If you still need laxatives, you should try using natural laxatives. Green tea and certain fruits like kiwi can help. Enema is also a solution. However, you should only use them if your doctor recommends it.

Although a slow stomach usually has a physiological cause and can be treated with minor modifications, such as the ones we suggested here, it is best to see your doctor if you do not get better. They will ask for relevant samples and find out what the underlying cause is.