Dry Eye Syndrome: How To Fight It Naturally

Dry eye syndrome, also known as xerophthalmia, is a disease that develops when the glands near the eyes do not produce enough fat so that the tear film that is supposed to keep the surface moist evaporates faster. This gives an inflammatory response in their delicate tissues and in addition generates discomfort such as itching, redness and tenderness.

Even when not treated properly, it can lead to deterioration of the cornea and conjunctiva. It is common in the elderly, although it can occur from a young age if there is an exposure to polluted environments or injuries. The good news is that your symptoms can be controlled naturally. For example, some ingredients moisturize the affected area without causing irritation or unwanted effects.

Below we tell you more about the development and how to prepare some remedies to relieve dry eye syndrome.

Pay attention!

What are the causes of dry eye syndrome?

This ocular pathology does not have a precisely defined cause, although a large number of cases are related to hormonal changes.

In general, the condition can be due to:

• Aging, since the secretion of tears decreases with age
• Decrease in estrogen levels
• Use of contact lenses
• Eye surgeries
• Prolonged exposure to the sun
• Consumption of medicines for colds
• Exposure to air-conditioned environments
• Cigarette smoke
• Chronic diseases such as Parkinson’s and diabetes

How does dry eye syndrome manifest itself?

The symptoms of dry eye syndrome vary between each patient, almost always depending on the factors that cause it.

Among the most common clinical manifestations are:

• Eye dryness
• Sandy feeling in the eyes
• Discomfort when you blink
• Redness in the eyes
• Itchy and burning eye
• Increased light sensitivity
• Blurred vision
• Headache

Natural treatments for dry eye syndrome

To cope with the symptoms of this disorder, artificial tears are usually prescribed, which may contain preservatives. These are used 2 or 4 times a day, depending on the severity of the problem. However, several natural remedies that also counteract dryness can be considered.

Compress with chamomile

Chamomile infusion compresses are an anti-inflammatory treatment that reduces redness and itching caused by dry eye syndrome.

Ingredients

• 2 tablespoons chamomile (20 g)
• 1 cup water (250 ml)

Preparation

• Put chamomile in a cup of boiling water and let it soak for 15 minutes.

Method of use

• When the liquid is lukewarm, apply it over the eyes with two pieces of cotton or clean cloths.
• Let the treatment work for 10 minutes and repeat it twice a day if you deem it necessary.

Compress with black tea

Black tea is full of antioxidants and anti-inflammatory substances that help protect the outer areas of the eye when they do not produce enough lubricant.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons black tea (20 g)

Preparation

• Boil a cup of water and add the spoons of black tea when it starts to boil.
• Let the drink soak for 20 minutes and strain it.

Method of use

• After checking that the drink is lukewarm, dip a few pieces of cotton in the liquid and place them over the eyes.
• Let it work for 10 minutes and repeat the treatment every day.
• If you want, put the drink in the fridge to apply it very cool.

Cucumber slices

The classic remedy with cucumber slices remains widespread as a natural solution for the symptoms of excessive dryness that affect vision.

Ingredients

• 4 slices of cucumber

Preparation

• Put cucumber slices in the fridge and let them cool for 2 hours.

Method of use

• When they are very cold, use them over the eyes, for at least 10 minutes.
• We recommend that you cut 4 slices, because this way you can replace them when they start to lose the cold temperature.

Other considerations…

• Remember that in addition to using natural remedies, it is important that you rest your eyes, especially after spending a lot of time in front of electronic devices .
• Increase water consumption to avoid dry eyes due to dehydration.
• Blink and do eye exercises.
• Eat foods with antioxidants and omega 3.

Do your eyes feel dry and irritated? If this symptom occurs regularly, consult a specialist to rule out complications.