Are You Worried About Your Brain’s Health? Discover 6 Bad Habits That Can Affect The

Regardless of being aware of the importance of brain health, many ignore the fact that certain habits can increase aggravation and cause more disorders. Although cognitive disorders are related to factors such as genetics and age, some bad habits can affect brain health.

The problem is that many do not know how to care for this organ, and despite recommendations, they continue with certain habits that increase its aging.

As a result, it causes damage to the neurons and brain tissue. This affects its abilities and disrupts important brain functions that are necessary to have a good quality of life.

Eating too much sugar is bad for brain health

The excessive consumption of refined sugar is related to the development of metabolic and cerebral diseases. This ingredient, found in many foods in our diet, reduces the production of chemicals in the brain, and over time affects its functions.

Daily intake of refined sugar is one of the causes of anxiety, depression and dementia.

Recommendations

• Choose natural sweeteners such as honey, coconut sugar or stevia
• Check the nutritional content of the labels and choose low-sugar options

2. Skipping breakfast

Daily intake of a healthy breakfast is one of the most important habits to maintain a strong, healthy and young brain. This meal, which is one of the most important of the day, provides the body with a high number of essential nutrients that allow you to stay active throughout the day.

Skipping it or replacing it with unhealthy alternatives can increase the risk of suffering from health problems related to metabolism, memory and emotional stability.

Also, given that energy levels are affected, neuronal activity decreases and it becomes more difficult to concentrate.

Recommendations

Plan your weekly breakfast and make sure it includes sources for:

• Vitamins
• Minerals
• Dietary fiber
• Protein
• Omega 3
• Antioxidants

3. Smoking

Smokers are exposed to many toxins that over time affect the tissues of many different organs. These toxic substances accelerate the aging process of the brain and, in addition to increasing the risk of cancer, disrupt cognitive functions. These consequences also affect former smokers who may develop diseases such as dementia and Alzheimer’s.

Recommendations

• Stop smoking as soon as possible, and get healthy habits to control anxiety
• Eliminate your exposure to cigarette smoke.

4. Not drinking enough water

Insufficient water consumption is one of the factors that causes premature deterioration of brain tissue. Dehydration reduces energy levels, affects your mood, and makes it difficult to concentrate.

This is because the brain is largely composed of water, which means that a decline will disrupt its functions. Lack of fluid also affects circulatory health and consequently affects the oxygenation process in brain cells.

Suggestion

• Drink between 6 and 8 glasses of water a day
• Increase the consumption of fruits and vegetables that are rich in water

• Choose tea, juices and other natural beverages

5. Sleeping poorly is bad for brain health

Having poor sleep quality reduces physical and mental productivity as well as affecting your emotional health. Since the body cannot rest long enough, the functions of the frontal lobe are reduced and creative thinking is affected.

At the same time, the segregation of stress hormones increases, which reduces one’s ability to solve daily problems.

Suggestion

• Sleep in a calm environment for at least 8 hours.
• Quit using electronic devices before going to bed.

• Eat a light dinner, 2 or 3 hours before going to bed.

6. Exposure to contaminated environment

To perform all its functions without obstacles, the brain needs a continuous supply of oxygen to enable the maintenance of energy levels.

However, due to polluted environments, the exchange of gases and the transport of oxygen can have problems reaching the cells. This reduces the effectiveness of the cognitive work that increases the risk of suffering from diseases such as dementia.

Suggestion

• Eliminate exposure to polluted environments, and in case of exposure, take preventive measures.
• Try going to greener areas where you can breathe fresh air.

As you can see, while some habits may seem harmless, they can actually have different consequences for brain health. Try to eliminate these habits to the best of your ability and follow our recommendations.