A Weakened Immune System: This Is What You Should Look For
Constant fatigue, colds and sore throats can be obvious symptoms of a weakened immune system. Therefore, it is important to be able to recognize signals from your body when this happens. Remember that your immune system plays a big role in your well-being.
What is the immune system?
According to Stanford Children’s Health, “the immune system keeps infectious microorganisms such as bacteria, viruses and fungi out of the body.”
However, it sometimes weakens. Poor diet, stress or other conditions can prevent it from fulfilling its basic functions.
What should you look for to indicate that you have a weak immune system? We explain this to you in this article.
How to recognize a weakened immune system?
Your immune system is your defense against certain external agents that can invade and harm you.
The network of cells, tissues and organs that make it up are responsible for working together to protect your body. These protective cells are called lymphocytes, which are a type of white blood cell. In addition, they are responsible for attacking microorganisms that cause diseases. These cells are located in the thymus, spleen and bone marrow. They are called lymphatic organs .
If you have a low level of blood cells at all times, you will not be able to handle diseases as well. Therefore, it is important to know what to look for.
At this point you should take a trip to the doctor. Your doctor is the one who will find out what caused your weakened immune system and then make a treatment plan. Keep reading to find out what the characters are.
1. Constant exhaustion
In fact, there are many things that cause fatigue.
When you feel constantly exhausted, including feeling exhausted when you wake up in the morning, it is a sure sign that your immune system is weakened.
Another sign that you should pay attention to is when you feel tired even after you have not done anything special. You may also feel uncomfortable when the temperature changes. It is important to pay attention to all these symptoms.
Frequent infections can cause a weakened immune system
Urinary tract infections, stomach infections or swollen or red gums are all signs that something is not right. If you suffer from diarrhea often, this may also have something to do with a weakened immune system.
Now you may be wondering why things like this happen.
Most likely, the immune system is not fighting against external agents properly, so they are taking advantage of it and attacking you. In other words: if your immune system does not have what it needs, it can not protect you from bacteria, fungi and viruses.
3. Allergies
Some people are more prone to allergic reactions than others. In fact, things like dust, pollen or other environmental toxins can pose a threat to your skin or mucous membranes.
Therefore, this is something that may end up affecting your health. If this is the case, then it is also possible that you have a weakened immune system.
4. Frequent colds
How many colds do you usually get each year? One per month? Do you always have a sore throat? Do you easily get the flu ?
In that case , you should go to the doctor to check the number of white blood cells. You may have a weakened immune system, which means that it does not protect you properly.
5. Wounds that heal slowly
Wounds that do not heal completely, but become infected, inflamed and wounded, are usually symptoms of a weak immune system.
If this happens to you, tell your doctor immediately. They know what to do.
How to strengthen a weakened immune system?
1. Take care of your diet
A good diet is synonymous with good health. Sometimes, however, we only have a good diet when we are sick.
To avoid reaching this point, it is important to follow a varied and balanced diet at all times. It must contain a lot of fruits, vegetables and lean proteins, as well as little sugar, fat and alcohol. Citrus fruits are also always an excellent option to help strengthen your immune system.
Get enough sleep to prevent a weakened immune system
Getting a peaceful and restful sleep is important to keep your immune system strong. This way, your body can replenish its energy to ensure that all your systems are working properly.
Insomnia and stress are the enemies of good health.
3. Hygiene and cleaning
It is important to wash their hands a few times a day. In fact, it is just as important for your health as keeping your food clean.
Also wash the vegetables that you use for cooking and the fruit you eat thoroughly. Rinse them well and be sure to get rid of all the dirt you see. All this is important to prevent the immune system from weakening.
5. Manage stress in a healthy way to prevent a weakened immune system
Stress is not just the body’s response to a situation that you do not like. If it lasts for a long time, it can become a chronic condition that can gradually worsen your health. The buildup of toxins in your body can also weaken your immune system. Then you will get sick.
Keep in mind all these tips. Focus on your priorities, take care of yourself and dedicate some time to yourself. Then you can be safe from the usual dangers that weaken your immune system.
Stay healthy!
