A Natural Cough Syrup Of Thyme And Licorice
Have you heard of the benefits of taking natural cough syrup?
Coughing is what helps keep your throat and airways clean, especially if you have a bacterial or viral infection. It is a defense mechanism that your immune system uses to help your body recover from an attack on the airways.
Cough can come on suddenly and last up to 2 or 3 weeks. However, it can also be chronic and cause problems for extended periods.
The good news is that you can ease the cough quite naturally. Some drugs have an expectorant and cough-relieving effect, and help reduce the severity of the symptoms.
A good alternative is this homemade cough syrup made from thyme and licorice. It is known for its ability to relieve fatigue, sore throats and other related problems.
Below we will tell you about what it can do and how to make it by following a few simple steps.
Try for yourself!
A natural cough syrup made from thyme and licorice
This cough syrup with thyme and licorice has been used for many years, as a way to treat cough and other respiratory symptoms.
It is an alternative treatment. Unlike in-store medicine, it does not contain chemicals or additives that can cause unwanted side effects.
You will find extracts of two anti-inflammatory plants, which will cleanse the airways and help you with your cough.
Taking this cough syrup will help you get rid of the cough faster, while lubricating your throat and getting rid of excess mucus.
What thyme can do for your cough
Thyme is a medicinal plant that has been used for thousands of years.
Rich in vitamins, minerals and essential oils, it is a natural way to fight respiratory problems.
- The herb has both antibiotic and anti-inflammatory properties, both of which give it the ability to prevent viruses and bacteria from irritating the respiratory tract.
- It has an expectorant effect that helps your body get rid of excess mucus, thus giving you some relief from overload.
- The nutrients in thyme support the immune system, and improve its response to harmful external agents.
- It soothes your throat. In addition, since it helps to get the blood moving, it can also reduce headaches.
What licorice can do for your cough
Licorice root has medicinal powers that are popular all over the world.
It is unique in terms of antioxidants, and is a natural remedy for the flu and symptoms such as coughing.
- Licorice contains high amounts of vitamin C and minerals, which are required to strengthen your defenses when your body is facing bacterial or viral attacks.
- Its anti-inflammatory and expectorant properties help relax your airways. This means less coughing and irritation.
- In addition, it contains compounds that kill bacteria and prevent it from spreading and causing infection.
- It can be used for asthma, colds and sore throats.
Homemade natural cough syrup: this is how you do it
Making this cough syrup will mean that you have an alternative remedy for mild and chronic cough ready to use.
Although it does not make the cough disappear immediately, it will keep the symptoms under control.
Ingredients
- 2 cups water (500 ml)
- 2 tablespoons dried thyme (20 g)
- 1 tablespoon grated licorice root (10 g)
- 1/2 cup honey (167 g)
Tools
- A cooking pot
- Wooden spoon
- Glass with lid
Preparation
- Drain the water in a saucepan and bring to a boil over high heat.
- When ready, add the herbs and lower the heat.
- Let it simmer for 5 minutes, remove from the heat and allow to cool to room temperature.
- When it has cooled, strain and empty it into the glass.
- Add honey and stir with a wooden spoon until it is completely dissolved.
- Store cough syrup in a cool, dark place.
How to consume it
- Take up to 3 teaspoons of natural cough syrup a day.
- If your cough is severe, you can take it up to 5 times a day.
- Repeat until your cough has improved.
Do you cough? Get rid of cough in a safe and effective way, by making this 100% natural cough syrup. If the symptoms do not go away for a long time, go to the doctor to make sure that no complications have occurred.
