A Delicious Chicken Burger Full Of Protein
In this article we will share a recipe for a delicious chicken burger that is full of protein.
What exactly sets this burger apart from the ones you buy at the fast food restaurant? Answering this question will be the key to understanding a concept that is rarely considered when we eat food: high protein.
What you need to know about the recipe for the chicken burger we want to share with you today is that in order to benefit from the nutrients it gives us, it is necessary to choose all your ingredients carefully. In other words, the chicken is the main role in this recipe.
You may have heard before that chicken is full of protein. And especially the so-called “lean” type, which is packed with trace elements that are important for the body. In addition, these elements are necessary because our bodies do not actually produce them themselves. They can only be absorbed from certain types of foods.
Now, given the bad reputation that fast food burgers have, it’s normal to think of burgers as junk food. Foods that are a source of fat, bad cholesterol and carbohydrates. What propagandists rarely mention, however, is that the general “health” and properties of food depend on the quality of the elements it is made of, along with the size of the portions we eat.
Fortunately, it is possible to get a tasty burger, which is also healthy ! As long as the burger is made at home, and contains the best ingredients such as chicken or turkey, which are full of protein.
Today we will share a recipe for a fantastic chicken burger that has a high protein content, so you can make it at home. It is simple, practical and does not conflict with the most important elements that must be present in a well-balanced diet.
About protein
Is any source of protein appropriate for this recipe?
The answer to this question is a bit twisted. Hypothetically, yes. That is, virtually all elements present in nature contain proteins. For this reason, there are many alternatives to meat, such as soybeans or lentils.
On the other hand , not all of these elements contain whole proteins. Therefore, not all sources will affect the body’s function and nutrition in the same way. If we look at it that way, proteins derived from animals are those that contain all the essential and non-essential amino acids that our bodies need, that is, whole proteins.
Without all the amino acids it needs, the body cannot develop muscle mass properly. In addition, it will also affect the body’s ability to regulate the chemical compositions certain cells require to function properly. Removing meat from your diet is not necessarily good and is not recommended.
If you have to choose between a type of ingredient that has a high protein content for a hamburger, the choice that will give you the best results is without a doubt found in leaner meats such as chicken, turkey and fish.
Recipe for a chicken burger full of protein
Ingredients
- 1 hamburger bread
- 1 chicken breast, filleted and boneless, seasoned with salt and pepper.
- 2 slices tomato (rinse the tomato well)
- A leaf with romaine lettuce, rinsed and folded
- 1 tablespoon extra virgin olive oil
- 1 slice of mozzarella cheese
- 2 slices of pickle
- 1 tbsp ketchup
- 1 tbsp mustard
Preparation
- First, heat the olive oil in a pan over medium heat (olive oil can burn quickly at high temperatures) and add the chicken breast.
- Furthermore, reduce the temperature to low and brown the fillet on both sides. This whole process will take approx. 10 minutes.
- Then place the slice of mozzarella cheese on top of the chicken breast, and let it melt a bit before you take the chicken out of the pan.
- Assemble your chicken burger. As with other traditional burgers, you can start by spreading the mustard on the hamburger bread. Then add the slices of tomato and lettuce. Then comes the chicken breast with the cheese already melted, and the pickle on top. Wear ketchup if you wanted. (Even better, you can make your own ketchup from scratch. You can make your own homemade mayonnaise too!)
- Finally, good appetite!
