7 Types Of Meditation And The Benefits Of Them

Stress, anxiety and not knowing how to control their emotions  have led many people to decide to practice meditation. However, when we talk about meditation, did you know that there are many different types of meditation? The truth is that it is good to know the different meditations to know which one suits you best.

Because of this, today we will give you some insight into the types of meditation that exist today, the benefits they have and who they are good for.

Different types of meditation

1. Primordial sound meditation

Primordial sound meditation is based on mantras. But what is a mantra? A mantra is a sound, word or phrase you repeat that makes your mind vibrate.

For example, a familiar mantra is the classic “ommmm”. Doing this gets rid of thoughts that take you out of the present. Although you may think that mantras are sounds that are picked at random, the truth is that they are all sacred sounds. They have an opinion that has followed them since ancient times.

Primordial sound meditation puts a distance between you and the mental noise that keeps you from being calm.

2. Vipassana meditation

Vipassana meditation is also called insight meditation. This exercise focuses on breathing through your nose and identifies your thoughts and feelings. You observe them without making any judgment.

This type of meditation helps you to see things as they are without judging them. It opens your eyes and allows you to understand what is happening around you.

3. Zazen meditation

Zazen meditation, also called Zen, focuses on breathing. However, there is an important difference between Zen and Vipassana meditation. Zen is not based on breathing through the nose, but on the movement of the stomach.

For this type of meditation, you must sit straight up, your chin should point down, and your hands should be placed on your stomach.

Zazen meditation teaches you to see the thoughts that go through your mind. You observe them one after the other to set them free afterwards.

4. Metta meditation

Metta meditation, also called loving-kindness, is based on Tibetan Buddhism. It is a thoughtful and compassionate way to meditate. Thanks to this meditation, you learn to sympathize more with others. You face life with increased positivity. In addition, you learn to accept both yourself and others.

People with low self-esteem, perfectionists or self-critical people can benefit from this type of meditation.

5. Kundalini meditation

The main goal of Kundalini is to awaken your mind. You do this with mantras and chants that gain access to your unconscious mind.

This type of meditation focuses a lot on the spine. The energy of Kundalini is found in your lower back.

When you recite mantras or chants, you release this energy that lies in the spine. Then you wake up. If you go a little further, you can now get ready.

6. Chakra meditation

According to Hinduism, people have 6 chakras. These are centers of energy that are distributed throughout your body.

This type of meditation focuses on sounds, the position of your hands, visualization and focusing on each chakra that will connect you to your physical body.

7. Tonglen meditation

The last of the types of meditation that we are going to talk about is Tonglen meditation. This helps you connect to what makes you suffer, accept pain and free yourself from it.

People tend to run away from anything they think is negative or that hurts them. However, this only makes the situation worse. Therefore, this type of meditation can effectively combat these difficult conditions that are present in your life.

Tongle meditation helps you get rid of negativity and be compassionate and empathetic. Because of this, in addition to meditation, special attention is also paid to your breathing.

Have you tried one of these types of meditation or a variant of one of them? Although they are all positive, some are more focused on some elements than others. The wonderful part is that you can choose which one is best for what you want most and need to heal.

What type of meditation is your favorite?