8 Tips For A Healthy And Tasty Breakfast

Many nutritionists agree that breakfast is the most important meal of the day, as it is this meal that gives the body enough energy to start the day in the best possible way. Many people skip breakfast without knowing that the only thing they achieve is to slow down their metabolism and increase their calorie intake at other times of the day. In fact, a tasty breakfast also provides important nutrients to the body.

It gives vitality and helps to improve your physical and mental condition. Keep in mind how important it is not to skip breakfast; Below we will share some ways to enjoy a healthy and delicious breakfast.

Energizing and tasty breakfast

Before eating anything for breakfast, it is important to keep in mind that breakfast should represent between 25% and 30% of your daily calorie intake. The energy extracted from this meal will be used throughout the day, and for this reason it is important to eat foods that provide the body with essential nutrients and vitamins.

Do it fast

If you do not have much time to prepare a good breakfast, also forget a breakfast with only simple tea and biscuits. There are other healthy and delicious ways to enjoy a good breakfast without spending a lot of time. For example , you can eat a plate of Greek yogurt with fruit and nuts, make eggs with spinach or a whole grain toast with turkey ham.

Make a tasty breakfast at home

Eating out is sometimes necessary or may seem like the best option. But making breakfast at home will help you save money and eat fewer calories. In addition, when you make your breakfast at home, you can do it exactly the way you like it and be sure of what you eat.

When you should have breakfast

The time you choose to eat your breakfast is also very important to have a healthy and delicious breakfast. Remember that you should not wait too long after you get up. The ideal is to have breakfast within half an hour or a maximum of one hour. If you wait longer than this, you will only feel more hungry and thus eat more than you should.

Carbohydrates for breakfast

A study showed that those who eat carbohydrates for breakfast tend to eat fewer calories during the day, which is a great help when you want to lose weight. But this does not mean that you can eat cakes or fatty foods for breakfast. The study referred to certain carbohydrates found in muesli, oatmeal, wholemeal bread or toast, as well as fruits and vegetables, ie the type  that gives the body a feeling of satiety and has other important properties.

Proteins for breakfast

A nutrient that should never be lacking in a healthy breakfast is protein, as this gives a feeling of satiety and at the same time provides important amino acids. Furthermore, proteins provide what is needed to build or repair structures in the body and to digest better. This type of protein should come from dairy products (yogurt, milk, cheese or cottage cheese) or from eggs or lean meats.

Fat for breakfast

Although many people probably think that having fat in their breakfast is not healthy, the truth is that the body needs a certain amount of “healthy” fat to function optimally. This type of fat must be of the best quality, and should therefore not come from foods such as cakes, fried foods or biscuits full of trans fat. Instead, the fat should come from, for example, olive oil, coconut oil, avocado, nuts or seeds.

Fiber for a tasty breakfast

Finally, we must not forget another nutrient that must be included in a healthy breakfast: fiber. Fiber helps improve digestion, it is good for a healthy heart and important for having a healthy weight. This nutrient gives a feeling of satiety over a long period of time, and helps to avoid consuming too many calories. Among the foods that have a high fiber content, we recommend the following:

• Oats
• Raw carrots
• Spinach
• Asparagus
• Better
• Sunflower seeds
• Almonds
• Pistachios
• Walnuts
• Apples
• Peaches
• Wholemeal bread