Take Care Of Your Liver With These 8 Foods

Your liver is one of your excretory organs and it plays a very important role in the overall health of your body. Learn more in this article!

Your liver works with your gallbladder to help your digestive processes. It also removes toxins that pass through your bloodstream. It also intervenes in the production of certain hormones. Your liver is also the key to storing and using certain essential nutrients.

However, just like other systems in your body, it can start to cause problems and diseases. These prevent it from working optimally.

As a result, this leads to a number of negative reactions. If left untreated, they can affect your quality of life.

Fortunately, many of these problems can be avoided by simply changing your usual habits and diet.

In fact , there are several foods whose properties support liver function. This prevents the development of serious diseases.

In this article, we will share the top 8 in detail so that you do not hesitate to start eating more of them.

1. Garlic

Garlic is one of the foods that can help you increase liver function. This is especially true when you have an accumulation of toxins.

• It has antioxidants and anti-inflammatory substances. These support the blood’s detoxification process to reduce congestion.
• It contains an essential amino acid called arginine. Its effects cause the blood vessels to relax. It also reduces the pressure on this organ.

• In addition, it gives you significant amounts of vitamin B6 and vitamin C. These are two important nutrients that reduce cellular damage and the accumulation of cholesterol.

2. Olive oil

Olive oil is one of the “super-foods” that helps to improve many aspects of your health.

• It has omega-3 fatty acids and vitamin E. Both of these are needed to remove residues stored in your liver. They also inhibit cellular oxidation.
• Consuming this oil in moderation controls your cholesterol. And it increases your metabolism to reduce excess fat.

3. Green tea

Green tea is a healthy drink that promotes good liver function. It does this thanks to the high content of some antioxidants called catechins.

These substances belong to the group called flavonoids. After being assimilated, they help protect the tissue from toxic free radicals and toxins.

4. Grapefruit

Grapefruit not only stands out because of its large amounts of vitamin C. They also stand out because of their glutathione content.

This substance is produced naturally in your liver. And it is used in several important processes in your body such as repairing your tissue.

• Each grapefruit can give you up to 70 mg of glutathione. Thanks to this, they are very useful for stimulating your enzymes during this detoxification.

5. Apples

This delicious fruit has high levels of pectin. This is a kind of natural fiber that helps support digestion and get rid of toxins.

• Eating apples also helps regulate blood pH levels.
• It also has a protective effect against toxic residual waste that accumulates in this organ.

6. Lemon

The lemon’s high content of vitamin C makes it a good ally for taking care of and improving liver health.

• This antioxidant helps convert toxins into compounds that dissolve easily in water. This makes it easier to get rid of later.
• It also supports the breakdown process of fat and supports the control of your cholesterol.

7. Avocado

Avocado is a formidable fruit. Due to its high nutritional value, it can help improve the heart, digestive system and liver health.

• It has high levels of glutathione.
• It gives you important amounts of vitamins C and E. These are two powerful antioxidants that counteract the damage caused by free radicals.
• If that wasn’t enough, it has essential fatty acids. These are needed to regulate inflammation and cholesterol levels.

8. Nuts

Nuts are a source of L-arginine. This is an essential amino acid that helps you decompose the toxic residues stored in your liver.

• This substance, due to its dietary fiber and omega-3 fatty acids, helps you control excessive inflammation in the tissues and stimulates the cleansing process.

• Its regular consumption helps control cravings for sweets and controls your bad cholesterol (LDL).

Are you worried about liver health? Be sure to increase how often you eat the foods we mentioned. Remember to supplement them with a balanced diet and plenty of water and exercise.