Canary Seed And Cinnamon Water, A Means Of Cleansing The Arteries

Foods we consume today can be harmful to our health. Excessive intake of certain substances leads to the arteries being affected in unimaginable ways. It is really necessary for people to learn about certain habits and how to avoid blocking their arteries. One of the best remedies to treat this problem is to consume canary seed and cinnamon water.

In this article we will show you why it is so useful for cleansing the arteries.

What are arteries?

Arteries are the blood vessels  that are responsible for transporting blood through the human body, namely the arteries. Among the dangerous consequences of them being blocked, we find that they pump too little blood to the heart. It is important to prevent this, as the consequences can be fatal.

The symptoms of blocked arteries  can be very irritating and worrying  in some cases. Among the most common we find:

• Pain
• Breathing problems
• Dizziness
• Fluid accumulations
• Exhaustion

What causes blocked arteries?

Among the most obvious factors are  high levels of cholesterol, hypertension, diabetes and stress. Obesity and smoking  can also contribute to the spread of this problem.

Inflammation of the arteries, in the same way, is due to excessive consumption of certain substances. Among them are alcoholic beverages, fats and sugars, which cause an excess of calories.

On the other hand, some foods that are consumed daily also contribute to the arteries becoming inflamed. This applies to the following foods:

• Meat
• Egg
• Dairy products
• Trans fat

It is also important to mention that  the balanced consumption of these foods will not directly affect the  arteries.

How to avoid clogging the arteries?

Obviously, the first step to improving the health of your arteries is to eliminate harmful foods from your daily diet.

All substances with high levels of preservatives are also included in this requirement. As a substitute, consuming healthy fats can be an excellent alternative.

Regular exercise and visits to the doctor are also important  in the fight against clogged arteries. Any habit that aims to improve health will count as a benefit to the body’s circulatory state.

On the other hand, certain natural substances will improve the health of your arteries.

• Pomegranates, oats and smoothies with various nutrients contribute to good functional development of the arteries.
• Infusions  are also sufficient to avoid clogging these vessels  and reducing the risk of inflammation.

Canary seed and cinnamon water

Canary seeds are a food known for their healing properties. Among the benefits, we find that they are great for keeping blood vessels, arteries, liver and kidneys in good condition.

On the other hand, cinnamon, far from the idea that it only gives a good taste, also has many health properties. It contributes to the reduction of cholesterol and blood sugar,  which allows the arteries to benefit from the process.

If you mix both of these ingredients to make canary seed and cinnamon water, you get a useful tool to ensure good arterial health. It should be noted that canary seed water in itself has an unpleasant taste. However, the taste of cinnamon will  give this infusion a much more acceptable taste  when you drink it.

Ingredients

• Kan ss canary seeds (7 g)
• 1 glass of water (200 ml)
• ½ a cinnamon stick

This is what you do

• First, boil the water.
• When it starts to boil, put in the canary seeds and let it soak for 5 minutes.
• Then you can add in the cinnamon and let it cook for 10 minutes.

• After the specified time we will remove the infusion from the heat let it stand.
• The drink should be consumed when it has cooled down and is at room temperature. It is recommended to  repeat this process at least three times a week.

Taking care of our arteries is important to enjoy good general health and prevent serious problems. In addition, giving good care to the circulatory system, which is so important for the human body, should be a primary issue when it comes to health.

This remedy with canary seed and cinnamon water, in addition to being easy to make, is an effective way to preserve the arteries.