Improve Body Well-being With Turmeric And Lemon Water

The combination of turmeric and lemon water is a medicinal recipe that has become very popular all over the world. This is thanks to its ability to improve health and reduce excess weight.

It may not be a miracle product for curing diseases. However, those who have tried it have discovered that it is a powerful ally for detoxifying the blood and optimizing the functions of the body’s major systems.

This spice and this citrus fruit contain powerful concentrated antioxidants and anti-inflammatory compounds. When absorbed by the body, they help to remove toxins and prevent them from having a negative effect on cells and tissues.

In addition, they contain very few calories and are a source of vitamins and minerals. This means that the combination of the two is an ideal supplement to all diets and diets.

Many people do not know the benefits of these ingredients yet. Therefore, we want to share this recipe so you can make turmeric and lemon water at home.

Try it!

Turmeric and lemon water to improve your health

This natural turmeric and lemon water is one of the recipes used in Ayurvedic and Chinese medicine to treat and prevent several common diseases.

These cultures have valued turmeric as a good health ally. This is not only due to the high content of essential nutrients, but also due to its  powerful anti-inflammatory and analgesic effect.

It is now more popular in other countries since we have discovered that its effects on the body help to promote physical and mental well-being. For this reason, we will reveal some of the excellent benefits of eating turmeric regularly before sharing the recipe.

The benefits of turmeric

Turmeric is a spice that has been used since ancient times both for gastronomic purposes and in natural remedies. This plant belongs to the ginger family, like ginger. It stands out due to its special yellow-orange color.

Turmeric has anti-inflammatory and relaxing effects that can be used to reduce muscle pain and inflammatory problems. It contains powerful antioxidants such as curcumin that minimize the negative effects of free radicals and prevent the oxidizing effect stress has on cells.

Its nutrients include:

• Amino acids
• Dietary fiber
• Niacin
• Vitamins (A, C, E)
• Minerals (calcium, potassium, sodium, iron, magnesium)

The benefits of lemons

Lemons are a citrus fruit that stands out for its high content of vitamin C and natural fiber that helps improve digestion. First of all, their antioxidants and alkaline properties help to control excess acidity in the body. In addition , they reduce the risk of autoimmune diseases.

In addition, their essential minerals promote the balance between the body’s electrolytes and reduce the risk of edema and kidney infections. And thanks to the antibiotics that lemons contain, they are a great ally in strengthening the immune system and improving respiratory health.

How do you make this turmeric and lemon water drink?

To enjoy the benefits of this great natural remedy, you only need to invest 20 to 30 minutes before breakfast.

Ingredients

• 1 cup water (250 ml)
• 1/4 teaspoon malt turmeric (1.2 g)
• The juice from 1/2 lemon
• 1 teaspoon honey (7.5 g)

Preparation

• First, heat the water. When it starts to boil, take it off the heat and add the turmeric and lemon juice.
• Then mix all the ingredients so that they combine completely and add the honey to give the drink a more pleasant taste.

• Leave it for 3 to 5 minutes and then drink it.

How do you drink it?

• Drink an empty stomach cup as the first thing you do in the morning. If you want, repeat before lunch.
• Do this for 2 weeks in a row, once a month.

Contraindications

• First of all, the excessive consumption of turmeric is not advisable for those who have been diagnosed with liver problems.
• This remedy is not suitable for people with gallstones.
• In addition, if you are taking medication, you should check with your doctor to find out if the effects of this drink will interfere with your medication.

Have you tried it yet? Add it as a supplement to your diet and find out how good it is to improve many aspects of your health.