Relieve Heartburn With These 5 Natural Treatments

Heartburn is an unpleasant symptom caused by excessive production of stomach acid, almost always after eating certain foods or large meals. It involves a burning sensation that goes all the way up from the stomach to the throat. The acids tend to return to the esophagus due to the weakening of sphincters which should prevent this. Relieve heartburn with these 5 natural treatments!

Although it is an occasional condition and is mild in most cases, it becomes a chronic and recurring problem for some people.

Along with the burning sensation, other symptoms can be experienced, such as  belching and severe chest pain, which can even be confused with pain that signals a heart attack.

Fortunately, there are some natural treatments that, thanks to their properties, can relieve heartburn effectively without causing unwanted side effects.

In this article we will share 5 recipes in detail so you can try them and relieve heartburn.

1. Aloe vera crystals and honey

The crystals found in aloe vera leaves are anti-inflammatory and have digestive properties that can help control the symptoms of heartburn. Together with the properties of honey, this creates an antacid which, in addition to regulating the pH of the stomach, also reduces inflammation in the irritated mucous membrane.

Ingredients

• 1 aloe vera leaf
• 2 tsp. honey (15 g)

Preparation

• Extract the crystals from the aloe vera leaf and mix them with 2 teaspoons of honey.
• Drink the juice after eating a large meal or at the first sign of heartburn.
• Remember that aloe vera has a mild laxative effect , so it is not advisable to consume it in large quantities.

2. Oats

Oats are another antacid ingredient that can quickly relieve heartburn. It contains fiber and antioxidants which, when assimilated by the body, balance the pH of the stomach and reduce the secretion of acids.

It also helps control levels of cholesterol, a substance that can affect acid reflux when it is present in excess.

Ingredients

• 2.5 dl water
• 2 tablespoons. oats (20 g)

Preparation

• Heat a cup of water. When it boils, add two tablespoons of oats.
• Leave it at room temperature for an hour and then strain it before drinking it.
• Repeat up to 3 times a day.

3. Ginger and honey extract

Ginger root contains powerful digestive compounds that help block excessive production of stomach acid and the activity of Helicobacter pylori bacteria.

The active compound, gingerol, has anti- inflammatory and sedative properties that help control the burning sensation and irritation caused by this problem.

Ingredients

• 2.5 dl water
• 1 tablespoon. grated ginger root (10 g)
• Honey

Preparation

• Heat the cup with water. When it boils, add the tablespoon of grated ginger root.
• Let it simmer on low heat for two minutes and then remove.
• Add a tablespoon of honey and wait for the drink to reach a suitable temperature so you can drink it.
• Drink a cup as soon as you experience the first signs of a heartburn.

Fresh apple juice

Fresh apple juice is one of the most effective home remedies for the burning sensation and inflammation caused by stomach acid.

Its alkalinity and anti-inflammatory compounds help control irritation of the stomach and esophagus.

Ingredients

• 5 apples
• 1 tablespoon. honey (7.5 g)

Preparation

• Pass the apples through a juicer and mix the juice with a tablespoon of honey.
• Drink when you notice the first signs of heartburn or after eating irritating foods.

Natural potato juice has digestive properties that help control the production of acidic gastric juice.

The sedative effect reduces burning in the upper abdomen  and also neutralizes acids that reach the esophagus.

Ingredients

• 1 potato
• 1/2 glass of water (125 ml)

Preparation

• Make sure that the potatoes you use do not have black spots or green parts, as these may contain toxic substances.
• Grate the potato and extract the juice using a fine sieve.
• Take two tablespoons of the natural potato juice and mix it with half a glass of lukewarm water.
• Drink in small sips  when you first experience the burning sensation.

As you can see, these treatments are easy to prepare and their ingredients are very easy to obtain.

Try any one you think sounds interesting, and say goodbye to this annoying symptom!