Fantastic Benefits Of Honey And Cinnamon Powder!

Honey and cinnamon powder have good properties that strengthen the immune system and prevent disease. They can also reduce pain and inflammation in the joints.

Honey and cinnamon are two great gifts from nature. They are wonderful for our health, thanks to their ability to fight and prevent various diseases.

In combination with each other or alone  , these two ingredients have a powerful antioxidant, anti-inflammatory and antibiotic effect that is effective in fighting pathogens and promoting good function of vital organs.

Honey and cinnamon powder have been combined for several years as part of natural treatments used to treat various health problems, and also to increase the body’s defenses and even to support diets for weight loss.

However, many people do not know how useful this mixture is for their health, nor do they know that they should definitely include these ingredients in their diet.

What are the properties of honey?

Honey is produced by bees and it is one of the most valued natural ingredients in natural medicine. This is due to its high concentration of antiseptic, tonic, sedative, laxative, diuretic and bactericidal agents. These can be used to improve our health.

Honey tastes sweet and is very good. It is very versatile, which allows you to mix it with other ingredients to enhance its effects.

Honey provides the following primary health benefits:

• Provides bodily energy.
• Has antibiotic properties that help treat sore throats, coughs and respiratory diseases.
• Soothes wounds.
• Its antiseptic properties prevent infections.
• Helps heal tissues in the skin that have been damaged by burns and wounds.
• Is a probiotic food that helps regulate the intestinal flora.
• Prevents constipation.

What are the properties of cinnamon?

Although the most popular uses for cinnamon are food related, it is also known to be very medicinal due to its antimicrobial, antibacterial and antioxidant properties. When combined with its vitamin and mineral content, it makes cinnamon a powerful natural spice.

The primary benefits of cinnamon include:

• Regulating blood sugar levels.
• Helps control cholesterol and triglycerides.
• Soothes stomach pain, inflammation and gas.
• Heals and prevents various types of infections.
• Contains vitamin A, magnesium, complex B vitamins, zinc and flavonoids.

Why combine honey and cinnamon powder?

Knowing that both of these ingredients provide lots of benefits to the body, it would not be foolish to combine them into a powerful natural remedy that can face all different types of health problems.

Although each of these two ingredients is healthy on its own, mixing them can help:

• Strengthen the immune system and prevent disease.
• Fight hearing problems.
• Reduce pain and inflammation in the joints.
• Let yourself lose weight.
• Reduce cholesterol levels.
• Protect the heart and prevent cardiovascular disease.
• Improve digestion, prevent constipation and calm down irritable bowel syndrome.
• Fight impurities on the skin.
• Rejuvenate tissues and organs.

How to make this natural treatment

It is also wise to support this treatment with a balanced diet and a healthy lifestyle.

Ingredients

• 1 liter of water
• 2 tablespoons. powdered cinnamon (20 grams)
• 2 tablespoons. honey (50 grams)

Here’s how to do it

• Boil the liter of water, and pour it into a jar with two tablespoons of honey.
• Allow the mixture to cool for 45 minutes, and add the cinnamon before drinking it.

Dosage

Drink a cup of this mixture in the morning, at least 30 minutes before breakfast. Then drink a cup in the evening before going to bed.

Remember!

This treatment with honey and cinnamon powder is not a miracle cure, and the effects of it will differ from person to person and according to how often you drink it.

One should never drink too much of this treatment, because too much cinnamon can be toxic to the body.

This treatment is not recommended for people suffering from digestive problems, such as gastritis or stomach ulcers, as cinnamon can be very irritating for these disorders.

In case you are taking antibiotics, or if you are suffering from a specific disease, it is best to consult a doctor first, before drinking this mixture.