7 Things Your Depression Does Not Want You To Know
Depression is the most common mental illness among people today, and it is also the most common reason for being away from work. The truth is that antidepressants make up the largest category of drugs sold worldwide, and according to statistics from the World Health Organization (WHO), the number of people using it has climbed up to between 10 to 15%. Here are 7 things your depression does not want you to know.
Why is this happening? Do our increasingly complicated lifestyles make us more vulnerable? The truth is that there is no clear cause for “why” – all we know is that no two people are exactly alike, and that there are no identical cases of depression.
This is why it is very difficult to state which strategies will help everyone who suffers from depression, but there are some simple facts that are worth keeping in mind on the days you feel very far down.
In today’s article, we encourage you to learn what they are.
1. Your self-esteem is crucial
The way you see and interpret the world around you can vary depending on your self-esteem. When it is low, you become obsessed with everyone else around you, as if they have got the things you would like to have yourself.
You may begin to see yourself as a person who does not deserve certain things, or worse, that you do not have “what it takes” to get them. Lack of self-confidence creates internal imbalances and conflicts that will slowly take hold of you throughout your life. It has often been said that the most dangerous form of depression is the one that comes from within. In such cases, there is never a specific cause that triggers the condition. The problem lies in yourself, and it may have been growing since childhood.
If your family situation has always been difficult, if your relationship with your parents has never been positive, or if you have never matured emotionally, your self-esteem will most likely be low. Every day you continue to feel an inexplicable sadness, you lack motivation and you feed the discouragement, which leads to depression. Be sure to pay attention to your confidence! Make sure you’re the biggest star in the movie about your life, and that you do not just have a supporting role!
2. Your suffering will not last forever
We promise you this: depression does not last forever, nor does the pain you feel that has paralyzed you. If you start each day in a more rational way, by shutting out negative thoughts and holding on to your dreams, your depression will eventually let you go, until it is just a distant shadow that fades and disappears.
3. Focus on the present
The past is in the past, it is gone, it is no longer there.
What good is it to focus on the days that were a month or a year ago, when all they do is make you feel pain? It’s not worth it, and do not start thinking about your future in a fatalistic way, either. Remember that you do not have a crystal ball – it is not possible to know what can happen.
Let yourself live here and now with the maximum intensity and happiness that you deserve. It’s the only thing worth the effort.
4. Always ask for help, but make sure you ask the right people
You may have heard people say that “your family is the one you should go to first, they will never let you down”. Well, hopefully that is the case, but remember that there are still certain people who are able to do more harm than good.
Some people even think that if you are diagnosed with depression it is because you are a weak person “who is always sad. “Be careful. Seek the help of a professional first, and then you can lean on family members and friends who really know how to listen to you, comfort you and say the right words at the right time.
5. Your depression does not like to leave the house
That’s the truth. Your depression loves the dark with closed blinds. It longs for silence, where you lock yourself in with negative or fatalistic thoughts.
Do not let it fool you – Get out for a walk for at least half an hour every day. Breathe in the fresh air, let the sun kiss you with its warmth, and talk to people you meet. Surround yourself with life, movement, light and joy – every day.
6. Your depression loves junk food
Cakes, snacks, frozen dinners, fast food … these foods will all calm your anxiety and give you short-term pleasure, but in reality they will also promote the chemical imbalance of depression, which will only fuel the negative neurotransmitters even more.
Start by eating more fruits and vegetables. Drink water and tea. If you have a healthy diet it will help you feel better and your body will start getting rid of toxins.
7. Decide to say “no” to your depression
This is not easy. Saying “no” to depression requires a lot of strength and courage, but one thing is clear: you are not your depression.
You are a person who deserves to find happiness again, the one who will look at your life with enthusiasm and hope. So now… why not let go of the lurking shadow that tries as hard as it can to make you suffer?
