Find Out How To Improve Your Health By Drinking More Water Every Day
Drinking plenty of water should be one of your goals. Although everyone has heard this recommendation to drink more water, there are many who ignore the benefits of this good habit that can improve your health.
In today’s article, we will share nine benefits of drinking more water every day. It is an easy and affordable way to improve your health.
Drink plenty of water… but how much is “plenty”?
Every day you should drink at least one and a half liters of water, which is equivalent to six to eight cups. However, this amount is an approximation because it will vary according to the following factors:
- Age, gender and weight: One thing you can do is divide your weight into kilos by seven. The result is the number of glasses of water you should drink a day.
- This means that a person weighing 70 kg needs 10 glasses a day, or two liters.
- Climate or time of year: If the weather is hot, you should drink about two liters of water a day.
- Physical exercise: If you sweat more, you need to increase your water intake to replenish your body’s water and mineral balance.
- Health problems: Some people need to drink more water to prevent kidney stones, for example.
- Food: Food also gives you water. When it comes to hydration, consuming soups and salads is not the same as eating meat and potatoes.
How will your health improve?
1. You will be less hungry
Did you know that sometimes when you feel like eating, it’s not really because you’m hungry but thirsty?
When you think about this, remember to drink water continuously throughout the day, especially when you feel hungry between meals. This will help you avoid snacking all the time or getting too hungry.
2. Your skin will have fewer impurities and wrinkles
Drinking extra water is the best thing you can do to keep your skin free of blemishes such as blackheads, pimples or acne. This habit will also prevent or delay the onset of wrinkles, which are related to loss of hydration.
Water gives you the opportunity to have hydrated, radiant and firm skin without the help of any cosmetic products.
When you try to drink more water, you get more energy
Sometimes stimulants like coffee and tea are not required to increase your energy levels, because fatigue can be the result of dehydration. When you drink more water, it will give you the energy you need throughout the day.
4. You will not be bothered as much by fluid retention
Drinking water throughout the day is the best way to promote fluid removal, in addition to combating fluid retention and swelling in areas such as the legs, feet and abdomen. It will therefore improve your kidney function and promote better fluid balance in your body.
5. You can say goodbye to constipation by drinking more water
Sometimes constipation can be related to lack of water, especially for people who do not eat a lot of foods that have a lot of fiber in them. You will recognize this when your stool is hard.
In these cases, it is important that you drink more water to rectify the situation.
6. It can help prevent kidney stones
For people who have a family history of kidney stones or already have this problem, doctors recommend that you drink more water to prevent it. It is the easiest and cheapest way to remove existing stones, in addition to avoiding serious health problems.
7. You can prevent high blood pressure
Water is related to your blood pressure because it reduces the level of sodium in your body. In this way, it will be difficult to prevent high blood pressure naturally, without having to resort to medication.
8. It helps with weight loss
As we mentioned above, you can stay hydrated throughout the day and avoid snacking. In addition , this habit increases your metabolism, which is responsible for burning calories.
Finally, it improves the removal of fluids and the digestion of fats. Therefore, drinking water is one of the best ways to lose weight without sacrificing too much.
9. When you try to drink more water, you will remove toxins
Drinking more water will help your body remove toxins and cleanse itself of substances that can be harmful to your health. Water provides a natural detoxification that helps you expel almost anything that can cause injury or illness.
