Natural Treatments For Tendonitis

Are you looking for something for tendonitis? Your tendons are like elastic bands that connect muscles and bones. They are located in many parts of the body and are responsible for keeping the joints flexible.

Tendonitis, or tendinitis, is inflammation of these areas or ligaments. It is a common problem for many people. Sometimes the pain caused by this condition is ignored, and it is also more common in athletes who engage in high-intensity training and experience greater wear and tear in these areas.

But did you know that you can benefit from natural remedies for tendonitis?

The most important thing to remember is that with rest and some natural treatments we will describe in this article, your pain is likely to go away. However, when it continues to return and is not treated properly, chronic tendonitis can occur , which is very discouraging and difficult to resolve.

Types of tendonitis and the causes

Because the tendons are present throughout the body, there are different types of tendonitis.

Tendonitis due to breastfeeding

Poor posture during breastfeeding is a common cause of tendonitis. You can take an unnatural position because you think your baby will be more comfortable. Unfortunately, this leads to strain on the arms, back, wrists and shoulders.

Tendonitis in the Achilles tendon

Tendonitis in the Achilles tendon is an irritation of the tendon that connects the muscles at the back of the calf at the heel.

It can occur when there is a sudden increase in the intensity of your training. However, sudden movements or lack of stretching can also lead to this type of tendonitis.

Tendonitis patellar tendon

First of all, it is important to know that the patellar tendon plays an important role in stabilizing the knee. It works with the muscles in this area. Together they help you to jump, kick and run.

This type of injury is more common in football players, tennis players, basketball players and other athletes who make demanding use of this tendon.

Overall, these are the main types of tendonitis, but there are others in different areas of the body. It is worth mentioning that tendonitis in all the above cases is caused by overload, incorrect position, or lack of strain during the use of relevant joints.  

Recommendations

First of all, to promote proper joint function, it is best to maintain a healthy daily routine that includes:

• To train half an hour a day,
• Stretching that strengthens your muscles,
• To avoid being in the same position for long periods.

Depending on the type of injury you have, there are treatments for those who are in mild, moderate and severe stages.

• If the tendonitis is mild, rest and relaxation should be enough. This includes reducing your physical activity.
• If it is in a moderate stage, stop using the affected area and consult a doctor. He or she will diagnose you and give some recommendations on how to proceed further to be cured.

• In  severe cases, if your tendonitis does not respond to therapy or medication, surgery may be necessary.

Natural remedies for tendonitis

Ginger

First of all, ginger is a powerful anti-inflammatory agent that can help control the pain and swelling caused by tendonitis.

Ingredients

• 1 teaspoon ginger (5 g)
• 1 cup water (250 ml)

Preparation

• First, let the water simmer.
• Then, while it is boiling, add the ginger and leave it on for two minutes.
• Afterwards, remove it from the plate and let it soak for 10 minutes.

• Strain the liquid and drink this drink two to three times a day.

Castor oil and olive oil

Therapy with castor oil and olive oil is a traditional treatment for tendonitis. The direct application to the affected area reduces inflammation and soothes feelings of stiffness and pain.

Ingredients

• 5 tablespoons castor oil (75 ml)
• 3 tablespoons olive oil (45 ml)

Preparation

• First, mix the oils and heat them for 20 seconds in the microwave.
• Then check that the temperature is acceptable and apply gently on the affected areas.

• Leave this on without rinsing and repeat twice a day.

Turmeric

The active compound in turmeric, curcumin, acts as a powerful analgesic and anti-inflammatory agent that is able to reduce the symptoms of tendonitis.

Ingredients

• 3 tablespoons turmeric (45 g)
• 6 tablespoons water (90 ml)

Preparation

• First, moisten the turmeric with water until you get a thick paste.
• Then apply the mass on the affected area and cover it with a bandage.
• Leave it on overnight to work and change the bandage in the morning.
• Repeat this procedure until your tendonitis improves.

Aloe vera and mint for tendonitis

Finally, this refreshing and anti-inflammatory treatment will relieve the pain of an inflamed tendon. Direct application will soothe the area and improve your mobility.

Ingredients

• 5 tbsp aloe vera gel (75 g)
• 1 tablespoon mint oil (5 ml)

Preparation

• Mix aloe vera with mint oil.
• Apply this treatment on the affected area and cover with a bandage.
• Use once a day until your tendonitis improves.

Remember that rest is very important, no matter where your injury is. You need to be patient while your tendons heal. Soon you will be as good as new.