6 Juices To Help You Control Anxiety
Today’s modern lifestyle contributes to many people having a lot of responsibility. This in turn can cause anxiety at times. This is a problem that should be treated in the same way as other health problems. Learn how to easily control anxiety with these juices.
According to research in recent years, the more tasks a person has to perform each day, the more anxiety that person has. Studies have also shown that women suffer from anxiety more often than men. This may be because women tend to worry a lot.
Although severe anxiety should be treated by a specialist, there are a plethora of excellent options that can help you deal with this problem. This way you can also avoid possible consequences. In today’s article, we will introduce you to the best juices for you who want to control your anxiety.
Papaya and apple juice
This tasty juice is perfect for controlling anxiety, when nerves have made you hungry and you feel like stuffing yourself with more food. The properties of this juice will help you control anxiety, give you a feeling of satiety and stimulate digestion.
Ingredients
- 1 chopped papaya
- 1 red apple without core
Approach
Put the fruit in a blender and add a little water, so that it is easier to mix them. Drink this juice two or three hours before bedtime or half an hour before a meal.
Juice of cabbage and carrot
Cabbage and carrot juice is perfect for dealing with anxiety. It contains good antioxidants and vitamin C. In addition to helping you with anxiety, this juice is also great for your immune system.
Ingredients
- 1/4 medium cabbage, cut into pieces
- 3 large carrots
- 2 pcs. fennel, divided into four parts
Approach
Put all the ingredients in a blender, mix well and drink immediately.
Effective juice to control anxiety
This strong juice combines the healing properties of garlic, onions, peppers and parsley. This can both help you control your anxiety and strengthen your immune system.
Ingredients
- A handful of parsley
- 2 peppers
- 2 onions
- 2 cloves garlic
Approach
Put all the ingredients in a blender together with a little water. Drink this juice every other day. Make sure it is cold.
Juice of banana, strawberry and pear
This delicious juice is a perfect way to deal with anxiety. It will give you a feeling of satiety, so you do not overeat. The fruits will give you energy and improve your mood, so you can complete all your chores.
Ingredients
- 1 banana
- 250 grams of strawberries
- 1 bulb
Approach
Put all the ingredients in a blender together with half a cup of water. Let the blender run for a few minutes so that you get an even mixture. Drink this juice in the morning.
Juice with pear and oats
Oats and pears are two good allies when it comes to dealing with anxiety and the symptoms of this problem. By including oats, a wonderful groats like that in general, this juice will make you full. This prevents you from overeating, which is a common problem when you are struggling with anxiety.
Ingredients
- 1 ripe bulb
- 2 tablespoons lightly cooked oats
- Honey
- 1 cup (200 ml) mint tea
Approach
Use a juicer to get the juice out of the bulb. Put this juice in a blender and mix it with oats and mint tea. Mix for a few minutes until you have a smooth mass. Finally, you have in some honey.
Apple and walnut juice to control anxiety
Apple and walnut juice is a healthy drink that will help you control your anxiety. It gives you a feeling of satiety and at the same time you enjoy the healing properties of apples and walnuts. If you can not get rid of anxiety or get in a better mood, this juice is just right.
Ingredients
- 1 washed apple
- Almond milk
- 4 walnuts (good for the nervous system)
- A piece of orange flower honey (relaxing)
Approach
Use a juicer to get the juice out of the apple (which has the peel on). Then mix this juice with almond milk and walnuts. Finally add the honey. Drink this tasty drink chilled.
