Healing Plants To Take Care Of Digestion

In this article we will share 6 healing plants that are a great supplement to take care of your digestion. Do not wait to try them!

The digestive system is what makes your body absorb nutrients from foods, and later it gets rid of the waste you do not need.

It’s more important than you might think it’s working properly. This is because, among other things, it affects your metabolism, hormone activity and your emotions.

The problem is that  people do not always worry about keeping this system healthy. Due to poor food choices, the digestive system weakens and toxins begin to accumulate.

This triggers inflammatory reactions in your body. You begin to experience gas, constipation and other digestive problems that reduce your quality of life.

Fortunately, we have some natural preparations. Due to their interesting properties, they help promote proper bowel function.

Healing plants to take care of digestion

1. Lemon balm

Lemon balm is an anti-inflammatory and gas-reducing plant. This helps you improve digestion, especially when eating large or irritating dishes.

Its organic compounds help you reduce stomach cramps, gas and other symptoms of slow digestion.

Ingredients

• 1 teaspoon lemon balm
• 1 cup of water

Cooking

• Boil a cup of water and add a teaspoon of lemon balm and cover it.
• Let it soak for 10 minutes, then strain it.

This is what you do

• Drink a cup of tea after each meal.
• Drink it when you have digestive problems related to stress.

2. Mint

Mint leaves have essential oils, antioxidants and anti-inflammatory compounds. These help to improve the digestive system.

Using it in a tea  is a traditional natural remedy for gas, constipation and heartburn.

Ingredients

• 1 tbsp mint leaves
• 1 cup of water

Cooking

• Heat a cup of water. When it starts to boil, take it off the heat and add the mint leaves.
• Cover the tea and leave it at room temperature for 10 minutes.

This is what you do

• Drink tea when you feel digestive problems.
• As a preventative measure, drink it before large meals. You can drink it up to twice a day.

3. Ginger

Ginger has been used in natural medicine as a supplement that fights gastrointestinal infections and constipation.

The active ingredient is gingerol. This helps reduce abdominal inflammation and fights the production of excess gases.

Ingredients

• 1 cup of water
• 1/2 teaspoon fresh ginger
•  1 tablespoon honey

Cooking

• Boil a cup of water and add fresh ginger.

• Cover the tea and let it soak for 8 to 10 minutes.
• Then strain it and sweeten with honey.

This is what you do

• Drink a cup of tea after each meal.

4. Medicinal rose

Natural hollyhock tea is an old digestive aid.

It reduces inflammation, heartburn and upset stomach.

Ingredients

• 1/2 tbsp with hollyhock
• 1/2 tbsp chamomile
• 1 cup of water

Cooking

• Add the plants to a saucepan with the water. Then let them cook for 5 minutes.
• Cover the tea and let it soak for 10 minutes.

This is what you do

• Drink 2 or 3 cups of tea per day when you have digestive problems.

5. Healing plants: Mead

Meadweed is an aid for digestive problems. This is especially true when you have gas, heartburn and stomach ulcers.

The sedative and anti-inflammatory properties  help reduce abdominal pain, acid regurgitation and gas.

Ingredients

• 1 teaspoon mead
• 1 cup of water

Cooking

• In a saucepan, boil a cup of water.
• When it starts to boil, add the mead and turn down the heat.
• Let it simmer for 3 minutes. Then remove it from the heat.
• Let it soak for 10 minutes, then strain it.

This is what you do

• Drink a cup of herb tea for breakfast. If you think it is necessary, drink it again in the afternoon.

6. Lemon verbena

Lemon verbena is a healing plant with anti-inflammatory and gas relieving properties. This is due to the content of linalool.

It is suggested to relieve abdominal pain, gas and improve a slow digestion.

Ingredients

• 1 teaspoon lemon verbena
• 1 cup of water

Cooking

• Add the lemon verbena to a cup of boiling water. Let it soak for 10 minutes.
• Strain the tea and drink it.

This is what you do

• Drink 2 or 3 cups of lemon verbena tea a day.

Do you have a feeling of heaviness in the stomach or slow digestion? If any of these digestive symptoms bother you, you should keep the remedies we have mentioned in mind to combat these problems naturally.