7 Diuretic Foods You May Want To Add To Your Diet
Diuretic foods have a nutritional profile that helps balance the fluids and electrolytes in your body.
They tend to have a high water content and be rich in potassium, as well as other important minerals that are helpful in eliminating excess sodium through the urine.
Eating diuretics helps your kidneys function well. It helps them cleanse your urinary tract and control the inflammation caused by retained fluids in the tissue.
In addition, they are good for weight loss, as they improve the body’s waste management processes. In addition , they increase your metabolism by a few calories.
In fact, they are so good for your health that here we have collected 7 diuretic foods that are worth adding to your diet.
Take a look!
Diuretic foods
1. Tomatoes
First and foremost, tomatoes are a diuretic food that should be in everyone’s meal plan.
Tomatoes are a natural source of essential nutrients that help with fluid retention.
They are more than 90% water. In addition, they also contain large amounts of essential minerals that help balance your electrolyte levels.
Eating them regularly will strengthen the health of your kidneys. In the meantime , they also protect your cardiovascular system from problems such as high blood pressure and high cholesterol.
2. Cucumber
Cucumbers are one of the diuretic foods that are most recommended for treating fluid retention and inflammatory disorders such as arthritis.
Their antioxidants together with their high water content restore good function in the circulatory system and lymphatic systems. This helps to get rid of extra fluids and toxins.
In addition, they contain a significant amount of potassium. This is a mineral that plays a role in balancing sodium levels, thus preventing kidney problems.
Finally, they also provide the body with minerals such as sulfur and silicon. They are two essential elements for the proper elimination of uric acid.
3. Pineapple
Pineapple is a tropical fruit that is known worldwide for how good it is for weight loss and for preventing problems with the kidneys and the cardiovascular system.
With a low calorie content and a high content of enzymes such as bromelain, they are good for digestion and help you lose extra weight and improve bowel problems.
Pineapples are 85% water and also contain high levels of fiber, vitamin C and minerals. These help your body balance its fluid levels.
4. Beets
Beets contain high levels of minerals, water and antioxidants that help support kidney and liver health.
Whether you consume them in the form of a juice or in itself, they are a complete food. They help your body remove fluids and other wastes that tend to accumulate in your tissues.
In addition, they give you significant amounts of iron, magnesium and potassium. These are minerals you need to fight inflammation.
As if that were not enough, they are quite filling, an important point if you are trying to lose weight.
5. Watermelon
Watermelon is a natural diuretic fruit with essential nutrients that works to prevent and treat all kinds of conditions and diseases.
They contain more water than almost all other types of fruit, and therefore contain fewer calories than most.
In addition, they contain good amounts of potassium and magnesium. These are two important minerals for getting electrolytes balanced in your body.
These, along with their other vitamins and minerals, make watermelons great for fighting inflammation in the body’s tissues and stimulating the removal of retained fluids.
6. Melon
This delicious fruit consists of more than 90% water, which gives it diuretic and detoxifying properties.
It has been known as a good choice for decades due to its refreshing and nutritional powers. After all, it contains fiber, vitamins and other compounds that promote good health.
Regular consumption contributes to a reduction in retained fluid and inflammation. Therefore, it helps prevent the development of chronic disorders.
Melons also contain antioxidants such as beta-carotene. Our body needs this to prevent oxidative damage that accelerates the aging process.
7. Onions
Finally, we have onions, which are rich in vitamins and oligo elements, which help relieve inflammation as they increase urine production.
They contain remarkable amounts of potassium, calcium and magnesium, all of which are needed to balance mineral salts in your body.
They are up to 91% water, making them a powerful diuretic and detoxifying food. In addition , they support your kidneys while protecting you from urinary tract infections.
Do you feel that you have fluid retention or inflammation? Make diuretics a part of your regular diet and see for yourself how effective they are in treating these problems!
