Ginger And Chamomile For Irritable Bowel Syndrome

There are natural remedies with properties that can help reduce the severity of the symptoms of this disorder. Among these we find medicinal ginger and chamomile. The benefits of this tea for irritable bowel syndrome include better digestion and the ability to reduce inflammation.

Are you interested in trying? Find the recipe here!

Adaptive colitis is another term for irritable bowel syndrome. Basically, it is a disease that consists of periods of abdominal distension and changes in bowel movements. Usually, these symptoms alternate between episodes of constipation and diarrhea.

The exact cause is unknown. However, it probably has a lot to do with psychological factors. These factors can be, for example, stress, anxiety and nervousness.

It is also related to some hormonal changes, food intolerance and genetic predispositions.

Although not considered a serious problem, those who suffer from it usually seek treatment since some of the symptoms interfere with their lifestyle. In some cases, it can even lead to complications.

The benefits of ginger and chamomile tea for irritable bowel syndrome

Both ginger root and chamomile flowers have several medicinal uses. Especially those that have to do with digestive health.

Both contain active substances with anti-inflammatory, analgesic and detoxifying effects. These effects can also be useful in bowel activity. In addition, they can help reduce the discomfort of irritable bowel syndrome.

They are gentle on the stomach. By regulating the pH value, they also neutralize the acids to prevent irritation in the intestinal mucosa.

The benefits of ginger

The most important active compound of ginger is known as gingerol. This is the substance that gives the characteristic spicy taste, in addition to the anti-inflammatory and analgesic properties of digestion.

• For centuries it has been used as an alternative remedy for indigestion. It facilitates the absorption of nutrients and promotes the elimination of waste accumulated in the colon.

• It contains a substance known as oleoresin, which provides antacid, laxative and antispasmodic properties.
• It is a natural carminative, that is, it helps to stop excessive gas production.
• In addition, it improves blood circulation and promotes the elimination of toxins that travel through the bloodstream.
• Among other things, it is one of the best natural remedies for nausea, heartburn and acid regurgitation.

The benefits of chamomile

Chamomile flowers have been used in alternative medicine as a supplement for pain, bloating and problems with movement in the intestine.

• They contain active substances such as organic acids, terpenes and alcohols, which give them anti-inflammatory and calming effects.
• They are ideal for reducing the distension caused by irritable bowel syndrome. They also help regulate the pH level of the entire digestive system.
• They can also help control diarrhea and constipation, as well as reduce the buildup of gas.
• They have antispasmodic and antacid properties. They are therefore ideal for reducing the feeling of heartburn.
• Another advantage is that they can speed up the process of tissue extraction. This is especially true in cases of stomach irritation and stomach ulcers.

How to make ginger and chamomile tea for irritable bowel syndrome

You can make ginger and chamomile tea as a natural remedy. It can help reduce the unpleasant symptoms of irritable bowel syndrome.

Despite the benefits, it must be taken in moderation, as an excess of ginger can cause unwanted reactions.

Ingredients

• 2 cups water (500 ml)
• 1 teaspoon grated ginger (5 g)
• 1 tablespoon chamomile flowers (10 g)
• 2 tablespoons honey (50 g) (optional)
• Ice cream (optional)

Preparation

• Pour the cups of water into a saucepan and bring to the boil.
• When it has reached boiling point, add the grated ginger root and the chamomile flowers.

• Reduce heat and simmer for 2 to 3 minutes.
• Leave it at room temperature for 10 to 15 minutes.
• Strain the liquid and add honey. If you want, you can also add ice cubes.

Consumption

• Drink a cup of tea on an empty stomach and repeat again in the middle of the day.
• Drink it at least 3 times a week.

Are you bothered by the symptoms of irritable bowel syndrome? Do you have digestive problems? Do you constantly suffer from constipation? If so, you can prepare this natural drink and check the benefits to restore your intestinal health.

For optimal results, of course, make sure to maintain a healthy diet.