6 Exercises To Reactivate Your Blood Circulation

Regular exercise keeps your blood moving throughout your body, while strengthening your arteries and veins to keep them from deteriorating. It is also one of the best ways to lower your cholesterol and get rid of toxins, both of which are linked to diseases related to your blood circulation.

The most interesting thing is that it is not necessary to go to the gym to get the benefits. There are a number of exercises you can do at home without the need for machines or professional tools.

Are you interested in learning about them? In this article, we will go over why it is important to reactivate blood circulation and talk about some simple exercises that you can add to your routine.

What is the importance of good blood circulation?

All the body’s organs depend on good circulation for them to function under optimal conditions. To do so, when there is some kind of problem or clogged blood vessels, serious symptoms or diseases can occur that can affect the quality of life.

Good circulation helps oxygen and nutrients to flow without disturbance. This is therefore the key to transporting the energy needed for the body’s functions.

What causes circulatory problems? There are many possible reasons:

• A passive lifestyle.
• Eating foods rich in saturated fats and trans fats
• High cholesterol or diabetes
• High consumption of alcoholic beverages or use of tobacco products
• To wear clothes that are too tight
• Suffering from cardiovascular disease
• Being subject to stress

Activate your blood circulation with these 5 exercises

The movements that your body makes while exercising are excellent for stimulating blood circulation. Because of this, it is best to have exercise as part of your daily habits .

1. Lift your legs

Lifting your legs is a simple activity that helps strengthen your muscles while improving your blood circulation in the lower half. It is recommended as a way to fight varicose veins  because it also helps reduce inflammation caused by tension.

What are you going to do?

• Lie down on the floor or in your bed, lift your legs towards the ceiling and try to stretch them as much as possible.
• Hold this position for a few seconds, bend your knees and stretch your legs again.
• Do between 15 and 20 repetitions, until you feel more relaxed.

2. Lying cycling

Although regular exercise on a bicycle is an excellent way to activate your circulation, moving your legs as if you were on a bicycle will also have many benefits. Doing this also strengthens the abdominal muscles while improving the blood flow to your heart.

What are you going to do?

• Lie on your back with your hands on your head or neck and your legs outstretched.
• Lift your legs a little and start simulating the pedal movement on a bike for a minute.
• Tighten your stomach so that your legs do not fall easily to the floor.
• Do 2 or 3 repetitions  of one minute each.

3. Heel lift

As the name suggests, this exercise consists of raising the heel so that the feet are on the tips of the toes. This movement affects your blood circulation and over time strengthens your muscles.

What are you going to do?

• Stand straight with your hands down the side. Keep small weights.

• Lift your heels off the ground so that the pressure is on your feet.
• Hold this position for 3 to 5 seconds and return to the starting position.
• Do 15 to 20 repetitions.

4. Stairs

For the sake of the circulatory system, there are many reasons to go up stairs. First, it is a cardiovascular activity that helps you lose weight, which reduces the pressure on your blood vessels. It also helps with blood flow and reduces inflammation in the legs.

What are you going to do?

• Find a bench or something that you can step on.
• Once you have it, place one foot on the surface and keep the other on the ground. Keep your hands at your sides and transfer your weight to your front leg as you get up on the bench.
• Change legs and repeat the movement 15 times.

5. Bone separation

This activity can be done on the floor or on a more comfortable surface such as a bed or yoga mat. Due to the movement you are going to make, the blood flow in the lower half of your body and to the heart will be better, and this will reduce the incidence of varicose veins.

What are you going to do?

• Lie down on any surface you want, facing the ceiling.
• Lift your legs straight and separate them to each side without letting them touch the floor.
• Collect them again and repeat this movement 15 to 20 times.

Do your limbs feel slack and tired? Do you notice any inflamed or bruised veins? Try these exercises!

In fact, you can try them out even if you do not suffer from circulatory problems. They are very advantageous, fast and easy.