Is It Okay To Wear Flat Shoes Every Day?

Do you wear flat shoes? Then you can recognize yourself in this: Your feet hurt, and you do not know why. You train a lot; you warm up and stretch before and after your workout. The rest of the time you drive to get from one place to another. When you are at home, you use the same slippers that you have used all your life…

Despite all this, the pain continues. You do not know what to do, but the annoying disorder keeps you from enjoying your day as much as you want. Where is the problem?

Maybe you are wearing the wrong type of shoe. In general, almost everyone knows that it is harmful to wear heels every day, and because of this, some people have decided not to wear them so much.

But very few people know the consequences of wearing flat shoes. They are more comfortable and your feet seem to suffer much less when you use them. But this is not always the case.

Look at the sole of your foot, do you notice the basket? This is an indication that we need a type of height on our shoes when we go to follow the morphology of this part of our body.

When we walk, our feet hit the floor. So when we wear flat shoes regularly, this area is not protected.

Therefore, if we do not vary the height of our shoes, we will injure ourselves by putting the part of the body that carries all our weight in danger.

Consequences of wearing flat shoes daily

The trigger for these pains is plantar fasciitis. It is a condition that occurs when the tendon that connects the heel and the front of the foot is damaged.

This can be dangerous when we wear flat shoes every day since they do not adapt to the arch of the foot. Your feet suffer a lot because in reality it is our last support.

• This problem can almost be seen with the naked eye: the height of the arch of the foot decreases.
• To explain, this means that wearing this type of footwear can lead to problems such as flat feet.

As we said, the inner extremities are very important for balance. So, anything that works wrong in this area will affect other muscles, bones and joints due to the extra force they will be forced to take on.

While some seem to be freed from their ordinary work, others have to make up for it. So, this produces a number of inflammations that will cause great pain in the back, hips, ankles …

In addition, more difficulties will arise when we unconsciously change the way we walk to get relief in the parts of our body that are in pain.

Instead of helping the problem, you intensify it just by adapting to a body position that is not natural.

• Think about it: When a muscle is inflamed, the bone it covers is displaced; this shift causes another to be moved, and this continues throughout the body without us even noticing it.

How can you take care of your feet?

If you wear heels every day, it is not healthy, nor is it healthy to wear flat shoes all day. What are you going to do? Follow our advice and you will notice a significant difference in how your feet feel.

Wear soles in your shoes

Fortunately, orthopedic products are being made more accessible every day. Similarly, companies that specialize in them have multiplied.

It is best to use those with a height of 1-2 cm.

Change footwear

As with almost anything, too much is never a good thing. The centerpiece is what you want. With this in mind, we suggest that you change your shoe type every day or every other day.

In this way, the feet can have days where they have to work and days where they get a break, which will optimize their abilities. Doing this will improve our posture and benefit from all our tissues.

Wear slippers with silicone soles

The time we spend at home is also very important. We have to take care of ourselves all the time, no matter where we are. Thus, we must also be careful with the shoes we have at home.

The majority of slippers are usually flat, and therefore it is important to find a pair that has a silicone sole that has the same properties as the shoes we wear when we are out.

In any case, we want to be clear that even though flat shoes are better for the feet than heels, you also need to keep the bone structure in mind.

In this way we will be able to adapt clothes and accessories to our shoes because it is not a problem with comfort, but health.

Being comfortable or feeling pretty can not get in the way of our well-being.