How To Cleanse The Body With Lemon, Ginger And Cucumber
Enjoying good physical and emotional health is one of the keys to having a good quality of life despite getting older. Cleansing the body is one of many things we can do to improve our health. It can help prevent a large number of diseases with age. One of the things we can do to improve our quality of life is to do a cleansing diet on a regular basis, to eliminate all the waste that we do not need.
The body accumulates a large number of toxins and wastes that can affect the function of various vital organs, and which in the long run can affect our health. These toxins come from a poor diet, environmental pollution, use of chemical products or from a sedentary lifestyle, to name a few.
This is why we should try to cleanse the body regularly to help eliminate all these unnecessary waste products.
There are many options for cleansing the body naturally to improve health. In this article, we want to share a cleansing diet with lemon, ginger and cucumber, which will help your body and improve your quality of life.
What does this cleansing diet consist of?
This cleansing diet consists of a drink with lemon, ginger and cucumber, which are three natural ingredients with cleansing properties. This drink should be consumed on an empty stomach every morning, and then two liters distributed over the rest of the day.
During this diet, it is important to eliminate processed foods, sugars, fats, dairy products and salt from your diet. The intake of this drink should be supplemented with a diet rich in fruits, vegetables, grains and lean meats.
Water with lemon, cucumber and ginger
This drink is very easy to prepare and will provide incredible benefits to your health. Lemon, cucumber and ginger act as an aid in eliminating toxins and cleansing the body. In addition, it can help you lose weight.
Ingredients
- 1 lemon or lime
- Cucumber
- ½ ginger
- A sprig of mint
- 1 glass of water (200 ml)
Also read: The 7 most common slimming mistakes
How is it made?
To make this drink and cleanse the body, you need lemon, cucumber, ginger and mint leaves. Cut each of the ingredients into slices, without removing the shell, and then put them in a glass of water. Leave the mixture overnight and drink it the next morning. You can add ice cubes and honey to taste.
What are the benefits of cleansing the body?
Each of the ingredients in this drink has very important benefits for your body.
- Lemon is a citrus fruit known for its cleansing properties that help eliminate waste from the body. This world-famous fruit contains vitamin C and antioxidants that strengthen the immune system and help prevent disease. Lemon helps to improve digestion, prevents constipation and bloating. It promotes the elimination of fluids, and due to its high fiber content in the form of pectin, it also helps to reduce the absorption of fat.
- Ginger acts as a natural fighter against inflammation. It provides better digestion and positively affects the nervous system. One of the most important active ingredients is gingerol, which is what actually gives the ginger its wonderful properties. Ginger stimulates stomach acid and helps with the absorption of nutrients from food. It helps activate the metabolism to burn fat and also promotes the elimination of retained fluids.
- Cucumber is effective and diuretic, and stimulates the elimination of fluids stored in the body. In addition, it helps improve digestion and removes waste to cleanse the body. This vegetable has low calories, lots of water and nutrients that are useful for your health. The cucumber has only 13 kcal per. 100 grams; it contains a small amount of vitamin A and vitamins B, C and E. It also contains minerals such as potassium, calcium, phosphorus, magnesium and iron.
