Everything You Need To Know About Bursitis
The human body is highly prone to localized inflammation that can be related to many factors. A clear example of this is bursitis, an unpleasant and painful disease, which is much more common than people think. Today we are going to tell you everything you need to know about bursitis.
Bursa
Also known as mucus sac, this is a sac wrapped in synovial tissue and viscous fluids, located in different parts of the body. Although they are very small, the main function is extremely important, as they prevent friction between the leg ends. Thus, they prevent diseases such as arthritis or osteoarthritis.
- Simply explained, a bursa is a kind of pillow for the legs.
- A disease related to bursa is bursitis, a condition that few people know about, but which is actually quite common.
Everything you need to know about bursitis
What is bursitis?
As we then move on from this background information, bursitis is inflammation of the bursae synoviales . It can also refer to irritation of the mucous sac.
This condition tends to affect the joints in:
- Heels
- Elbows
- Wrist
- Shoulders
- Knees
- The stream
- Knuckles (both hands and feet)
Types of bursitis
Despite being a seemingly simple problem, bursitis can be divided into two main types:
Acute
- This is characterized by red coloration of the skin and a slightly higher temperature compared to the rest of the body.
- Normally this is a case of infection.
Chronic
- This does not differ much from acute bursitis. It is in fact the development of prolonged acute bursitis.
- In this case, the pain and redness are much more marked.
- As for the potential causes, it may be due to previous joint injuries.
Causes of bursitis
Almost everyone can suffer from bursitis. However, the elderly are the most affected. In this case, the main cause of this condition is overuse, or rather the repeated movement of the joint. Therefore, people who participate in certain repetitive activities are also affected. Because of this, many different people, from swimmers to carpenters, have an increased risk of developing bursitis.
On the other hand, direct injury and some diseases, such as gout, can also cause it.
How to recognize bursitis?
If bursitis begins to bother you, it is not very difficult to recognize this disease, and even less so if it is in a person who performs a lot of repetitive movement on one or more joints.
Although the symptoms depend on where the problem occurs, they are most likely:
- Stiffness
- Tenderness around the affected joint
- Swelling
- Redness
- Joint pain
- Fever (in more severe cases)
What can one develop about bursitis?
The pain, inflammation and discomfort make us want to look for remedies of some kind. But the most appropriate thing is to first go to a medical professional. Once they have made an official diagnosis, you should follow the recommendations to the letter. Then we can look at various natural remedies to supplement the medical treatment.
Apple cider vinegar
This is considered to be the head of bursitis media due to its most important properties. Apple cider vinegar helps reduce inflammation as well as provide protein to the body.
Ingredients
- ½ cup apple cider vinegar (125 ml)
- 1 tablespoon. honey (25 g)
Preparation and use
- Mix vinegar and honey in a bowl.
- Dampen a towel or absorbent cloth in the mixture.
- Apply it on the affected area and let it work for 15 minutes.
Ginger
Ginger is known for its analgesic and anti-inflammatory properties. It also helps blood circulation, which is directly related to bursitis.
Ingredients
- 3 tbsp. grated ginger (30 g)
- ½ cup warm water (125 ml)
Preparation and use
- Ginger can be grated at home or can be bought ready grated.
- Wrap it in a gauze bandage or cloth (not too thin or too thick) and immerse it in warm water.
- Wait a few minutes to let it soak in the water.
- Apply the warm cloth to the affected area, but be careful not to burn yourself.
- Let it work for 15 to 20 minutes.
