Natural Juices To Detoxify Your Kidneys

If you want good health, you absolutely need to pay attention to your internal organs, eat well, and occasionally take supplements that help your body cleanse itself. In this article, we will therefore explain why it is so important to cleanse and detoxify your kidneys and how you can do so by drinking various natural juices of fruits and vegetables that, in addition to giving you great health benefits, are also surprisingly delicious.

Why should you detoxify your kidneys?

The kidneys are the organs that are responsible for cleansing the blood of potentially harmful substances so that they can leave the body through the urine. In addition, the kidneys help regulate fluid retention. These vital organs are essential for your survival, which means you should take care of them and keep them balanced by eating healthy, and especially by detoxifying your body with various cleansing foods and supplements.

Natural juices

Natural juices are an easy and healthy way to get lots of nutrients in a short time.

We recommend that you start the day with one of these juices, which will definitely start working within a week. You will feel lighter because you will get rid of excess water, you will be more energetic, and you will also fight kidney disease better.

You can choose one of the following, or even better switch between these different options.

Juice of apple and celery

Celery is one of the best diuretic vegetables out there, and thanks to its subtle flavor, you can include it in just about any juice blend, including this recipe. In this case, we will mix it with apples. This is not only because apples give the drink a nice, sweet taste, but because they offer a wide range of ingredients, can be combined with almost any other food, and help relieve kidney disorders.

Ingredients:

• 1 stalk of fresh, green celery, including the base and leaves.
• 3 apples (if there are organic, you can use them with the peel).
• Optional: some fresh mint leaves.

Lettuce and fennel juice

This surprising combination has a delicious taste, and gives you many good properties, as well as a new way to eat salad. This is especially good for people who have difficulty digesting this vegetable.

Lettuce has incredible diuretic properties, and can also help regulate the nervous system. This makes this juice perfect for the afternoon or evening.

The special taste of fennel gives this juice a little sweetness, while at the same time helping you to remove excess liquid.

Ingredients:

• 5 leaves of green or red lettuce, washed (avoid iceberg lettuce, it has almost no nutrients).
• 1 fresh fennel root.
• 1 teaspoon honey.

Juice of tomato, onion and salt water

Onions are one of the best foods to detoxify the kidneys. For this recipe, you should combine tomatoes, which are a potassium-rich food, with a little salt water. Salt water is a natural supplement that helps balance the body.

Although this element is salty, it has all the minerals your body needs in just the right proportions, and prevents fluid retention by helping the kidneys get rid of excess fluid.

Ingredients:

• 4 ripe tomatoes.
• 1/2 onion.
• 1 tablespoon extra virgin olive oil.
• 4 tablespoons salt water.

Other tips

The kidneys, along with the liver, are the only organs that directly benefit from heat, because these vital organs tend to get cold. In addition, the kidneys are strongly linked to your energy level, so you can improve your health and well-being by using heat.

Try applying heat to the kidneys for half an hour a day with a heating pad or hot water bottle, or by covering the entire area with natural wool.

We especially recommend using this tip in cold seasons.

You should also avoid substances that are bad for the kidneys:

• Milk and dairy products.
• White sugar.
• Salt.
• Medicines.
• Limit the amount of animal proteins because they stress the kidneys.

Drink these juices next time you want to detoxify your kidneys!